Welcome to Meltdown to Mastery Course
Are you ready to stop being derailed by your emotions?
- 8 weeks program
- Wednesdays
- 11am - 12pm EST
- On Zoom
Coming soon
Master Your Emotions,
Master Your LIfe
In pre/post measures, mastermind participants showed:
175% improvement in the ability to manage intense emotions effectively.
86% of members better managed emotions to prevent escalation.
100% found M2M Mastermind crucial for emotional understanding and response.
ADHD brains are more likely to get flooded by their emotions.
Meltdown To Mastery takes proven techniques and research-backed strategies, and translates them to work for your ADHD brain to give you the skills you need to act from intention rather than overflowing emotions.
What to Expect on
your M2M Journey
Get Started - The Journey Begins
Embark on your journey as we welcome you to the learning platform and provide an orientation to ensure you make the most of this transformative program.
Bootcamp - Preparing for Success
Harness M2M’s tools and tweak them to perfectly fit your unique brain and life rhythm. Dive in to set up empowering systems to learn in the most ADHD-friendly way possible.
Module 1: Emotional Regulation - From Red to Green
Unravel the “why” behind the ADHD brain and its transition from green to red in emotional situations. Master effective techniques to get out of the red and regain emotional equilibrium.
Module 2: Distress Tolerance - Embracing the Darkside
Embrace your emotions, identify and label them, and discover soothing techniques to build resilience, spend less time ruminating, and navigate through challenging times.
Module 3: Charting Your Path Through Anger
Empower yourself with scientific approaches to help understand and regulate anger, crafted specifically for ADHD brains. Take charge of your actions with intention and forge a path of emotional control.
Module 4: Taming Anxiety - Conquer the Anxious Mind
Confront your anxiety head-on, and learn powerful methods to tame it, ensuring that it doesn't multiply, magnify or hinder your progress.
Module 5: The Road Through Rejection - Navigating Adversity
Understand the complex relationship between ADHD brains and rejection. Develop practices to navigate this painful emotion effectively and find ways to diminish its impact on your life.
Module 6: Transforming Shame - Embracing Self-Compassion
Examine the roots of shame and its impact, and liberate yourself by embracing vulnerability and practicing gentle kindness towards yourself.
Module 7: Maintaining Mastery - Staying on Course
Create robust check-in systems to remain focused on your goals and learn valuable strategies to get back on track if challenges arise.
Benefits
Meltdown to Mastery offers you the opportunity to learn proven strategies, specifically designed for ADHD brains, so you can more successfully manage emotions.
Map your emotional landscape with insights into your unique ADHD brain, in order to understand and navigate intense emotions more effectively.
Navigate your emotional “road signs," learning to gauge the intensity of your emotions accurately and respond thoughtfully.
Forge a path to emotional resilience with the mastery to safeguard your goals, values, and intentions amidst those challenging big, hard feelings.
Conquer the big four emotions
with practical strategies to effectively manage anger, shame, rejection,
and anxiety.
M2M Mastermind
An 8-week live learning program with full access to all online learning resources. Share your ADHD Emotional Mastery journey with fellow ADHD brains in a dynamic group coaching environment that provides a space to apply and integrate all the M2M lessons to supercharge your learning and keep you on track.
$1495 *3 Monthly Payment Plan Available
Targeted Emotional Regulation Training for ADHD Brains
Dive into engaging group coaching sessions, live Q&A’s, informative video lessons, and interactive workbooks.
Weekly Live Sessions
You no longer need to feel alone with the big, overwhelming feelings. Joining Mastermind means you not only have a skilled, highly-trained M2M Coach right alongside you, but you also get to join 10-14 other big-hearted, brilliant ADHD brains just like yourself who can champion you through to your goals.
Closed Group Slack Community
Meet your fellow M2M Masterminders and build supportive relationships throughout the 8-week program. Share, ask questions, and support each other as you step into your unique journey. Embark on your journey as we welcome you to the learning platform and provide an orientation to ensure you make the most of this transformative program.
Live Q&A
Get your questions answered LIVE each month, direct with Marcy! Dive deep, work out those issues and questions that come up, and get unstuck and back in the flow in no time!
Text Message Accountability
Need a daily boost to stay on track? The M2M Accelerate pathway's got you covered with motivating text message accountability with Marcy herself. This highly effective bonus feature has been shown to be a major difference maker for students, keeping them engaged, motivated and inspired from day one, all the way through.
Bite-Sized Video Lessons
Learning to navigate ADHD emotions can feel overwhelming. But the core of M2M learning is designed specifically to help you tackle this topic in a way that is engaging, personalized, and ADHD-friendly. Each of the 8 M2M modules is broken into microlessons so you can grab and go, one concept at a time, in a way that works for your life and your brain!
Action Guide
Get into action and apply each M2M lesson to your life! The M2M Action Guide is designed to work however you work best, on your tablet, in the app, or (our favorite) old-school paper and pen.
Exclusive Time Management Solution
This step-by-step guide, with a free planning downloadable, walks you through Marcy's 3-step time-management system that focuses on more joy and less effort. This system was designed to help you unlock the easing effects of planning, without the stress. Yes, even if your brain screams and wants to run away every time it looks at a calendar.
ADHD-Friendly Meditations
No need to sit about on the floor for hours. These short, guided reflections are designed to help deepen your insights, prepared in a way to work for you and your unique ADHD brain.
Private M2M Community
The emotions of ADHD can feel overwhelming, isolating, and crazy-making. Join our inspiring community of big-hearted, beautiful brains and get all the love, encouragement, and answers you need.
I want you to get as much benefit from this program as possible and to feel confident in giving it a shot. That's why I'm giving you a full 14 days to decide if this course is right for you. If not- no questions asked, I'll happily give you a full refund.
The course is subject to a minimum of 6 participants, if it doesn’t reach the number you can be refunded whenever you want or postponed the course for later during the year
Full Money-Back Guarantee!
I’m a psychologist, writer, speaker, mother of 2 magnificent, energetic little boys, and general lover of all things ADHD.
That may sound a bit strange to some. But, living in my household full of gorgeous ADHD brains and being a therapist to a host of awe-inspiring people with ADHD, I am a complete believer in the beauty that can come with an ADHD brain.
Can it be hard to make that brain work in this world? Sure!
Is it painful to live in a world not made for your unique brain? Of course!
But that doesn’t mean you should change your brain to suit the world. The world needs your brain's unique gifts, and you deserve to enjoy those gifts with as little struggle as possible. You don’t have to change your brain- we need to work together to make your world work for your brain!
So come aboard and see what wonders your brain can create when the world is suited just for it!
Still, have questions?
I've got answers!
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Meltdown to Mastery is an educational program that teaches emotional regulation skills. It is not, nor should it be, used as a diagnosis or replacement for therapy.
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No. There is no cure for ADHD. (Thank goodness! The world needs all of the unique beauty that diverse brains have to offer!). M2M Is created to teach the skills that can help you navigate the sometimes overwhelming feelings accompanying an ADHD brain.
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There are 8 modules that you get to take at the speed that works best for you and your life. I'll help you create the plan that works for your brain and then establish a system to keep you coming back. But even once you've completed the course, you have lifetime access to all the materials, so you can always come back to everything you've learned.
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Yes! While this course Is designed for ADHD brains, even If you don't have an ADHD diagnosis, it can teach you the skills you need to help gain control over your emotions. ADHD falls on a spectrum, so even If you don't have all the signs and symptoms, you may still struggle with the emotional dysregulation so common for ADHD brains. If that's you- we welcome you to learn and discover alongside us!
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ADHD brains are great at getting excited and having brilliant ideas; it’s following through on those ideas where they struggle the most. M2M Is built with that knowledge and the science of ADHD motivation at its base. It’s woven Into every aspect of the course- starting with the BootCamp to help you create a system that assures you show up, aligning the lessons with how the ADHD brain learns best, and giving you three learning pathways with different levels of accountability to choose from to make sure you stay on track, right through to the finish line.
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My sole goal is to help you gain more emotional freedom and security, so I only want you to keep it if it can help you do that. If, in the first 2 weeks, you try it out and decide the course or the strategies are not a good fit for you, your life, or your brain, just let us know, and we will give you a full refund, no questions asked.
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First, you are not alone. Living with an ADHD brain is hard and leads to many other mental health diagnoses- you get huge kudos for getting the clarity you deserve as you work through them. And yes- you are welcome (and It can be useful) to take this course alongside therapy and other treatment. But this course Is not treatment, nor should It be used as a replacement for therapy. Please be sure you are getting all the support you need.
