“I went from an attitude of: Avoid [feelings] at all costs and when I can't avoid them, hide. To an attitude of: Oh look! Emotion is happening! I can handle this.“

Jul 26

Written by Marcy Caldwell

Marcy Caldwell https://www.addept.org

"I no longer limit my life for fear that emotions will derail me"

“I no longer fear my emotions-- instead I know I'm able to embrace them and work through them using the tools from M2M.“