Welcome to
Meltdown to Mastery

Are you ready to stop being derailed by your emotions? M2M has 3 distinct learning pathways to best match your unique brain.

Master Your Emotions,
Master Your LIfe

In pre/post measures, mastermind participants showed:

175% improvement in the ability to manage intense emotions effectively.

86% of members better managed emotions to prevent escalation.

100% found M2M Mastermind crucial for emotional understanding and response.

ADHD brains are more likely to get flooded by their emotions.

Meltdown To Mastery takes proven techniques and research-backed strategies, and translates them to work for your ADHD brain to give you the skills you need to act from intention rather than overflowing emotions.

What to Expect on
your M2M Journey

Embark on your journey as we welcome you to the learning platform and provide an orientation to ensure you make the most of this transformative program.

Get Started - The Journey Begins

Harness M2M’s tools and tweak them to perfectly fit your unique brain and life rhythm. Dive in to set up empowering systems to learn in the most ADHD-friendly way possible.

Bootcamp - Preparing for Success

Module 1: Emotional Regulation - From Red to Green

Unravel the “why” behind the ADHD brain and its transition from green to red in emotional situations. Master effective techniques to get out of the red and regain emotional equilibrium.

Module 2: Distress Tolerance - Embracing the Darkside

Embrace your emotions, identify and label them, and discover soothing techniques to build resilience, spend less time ruminating, and navigate through challenging times.

Module 3: Charting Your Path Through Anger

Empower yourself with scientific approaches to help understand and regulate anger, crafted specifically for ADHD brains. Take charge of your actions with intention and forge a path of emotional control.

Module 4: Taming Anxiety - Conquer the Anxious Mind

Confront your anxiety head-on, and learn powerful methods to tame it, ensuring that it doesn't multiply, magnify or hinder your progress.

Module 5: The Road Through Rejection - Navigating Adversity

Understand the complex relationship between ADHD brains and rejection.  Develop practices to navigate this painful emotion effectively and find ways to diminish its impact on your life.

Module 6: Transforming Shame - Embracing Self-Compassion

Examine the roots of shame and its impact, and liberate yourself by embracing vulnerability and practicing gentle kindness towards yourself.

Module 7: Maintaining Mastery - Staying on Course

Create robust check-in systems to remain focused on your goals and learn valuable strategies to get back on track if challenges arise.

Benefits

Meltdown to Mastery offers you the opportunity to learn proven strategies, specifically designed for ADHD brains, so you can more successfully manage emotions.

By the end of this program you will:

Understand how your ADHD brain processes emotions differently and why this can result in very big feelings.

Be able to identify common ADHD emotions.

Learn how to protect your goals, values and intentions even when having big hard feelings.

Know how to take concrete steps in managing the 4 big emotions most likely to overwhelm ADHD brains: anger, shame, rejection and anxiety.

Which M2M Pathway is right for me?

Whether you’re looking to dip your toes in with a self-paced program, reinforce your learning experience with guided support, or a dynamic and impactful group coaching experience, we have the solution.

Start now - Take our quiz to discover your ideal pathway to emotional mastery.

A digital course tailored to your life and your brain

Choose YOUR pathway

M2M Essentials

$249

8 actionable steps to emotional mastery. This self-paced program includes videos, exercises, and all the tools you need to help steer you toward mastering your emotions.

M2M Accelerator

$699

M2M Accelerator includes all of the benefits of M2M Essentials, plus a monthly live Q&A, additional time management resources, and a direct line of support via texting with Marcy to help keep you accountable.

M2M Mastermind

$1495

All of the benefits of M2M Accelerator structured in an 8-week live learning program with full access to all online learning resources. Share your ADHD Emotional Mastery journey with fellow ADHD brains in a dynamic group coaching environment that provides a space to apply and integrate all the M2M lessons to supercharge your learning and keep you on track.

Next Dates Coming Soon

Features

Essentials

Accelerator

Mastermind

8 core content modules

Pre-course Preparation Bootcamp module

On-demand video lessons

Downloadable PDF Action Guide

10 Make-It-Stick Meditations

Lifetime access to M2M course materials

Lifetime access to the M2M Kajabi community

Live monthly Q&A

Time Management Solutions

Text message accountability with Marcy

Closed course group community on Slack (for duration of program)

Weekly live sessions with your M2M coach and course group - 8 week program

Take the next step towards that feeling of “Ahh. I’ve got this”

Our Meltdown to Mastery programs have helped hundreds of folks like you to succeed and thrive, and this course outline will show you what to expect.

M2M empowers your ADHD brain to finally regulate your emotions. It's time to take the next step.
Download Course Outline

I want you to get as much benefit from this program as possible and to feel confident in giving it a shot. That's why I'm giving you a full 14 days to decide if this course is right for you. If not- no questions asked, I'll happily give you a full refund.

The course is subject to a minimum of 6 participants, if it doesn’t reach the number you can be refunded whenever you want or postponed the course for later during the year 

Full Money-Back Guarantee!

I’m a psychologist, writer, speaker, mother of 2 magnificent, energetic little boys, and general lover of all things ADHD.

That may sound a bit strange to some. But, living in my household full of gorgeous ADHD brains and being a therapist to a host of awe-inspiring people with ADHD, I am a complete believer in the beauty that can come with an ADHD brain.

Can it be hard to make that brain work in this world? Sure!

Is it painful to live in a world not made for your unique brain? Of course!

But that doesn’t mean you should change your brain to suit the world. The world needs your brain's unique gifts, and you deserve to enjoy those gifts with as little struggle as possible. You don’t have to change your brain- we need to work together to make your world work for your brain!

So come aboard and see what wonders your brain can create when the world is suited just for it!

Still, have questions?
I've got answers!

  • Meltdown to Mastery is an educational program that teaches emotional regulation skills. It is not, nor should it be, used as a diagnosis or replacement for therapy.

  • No. There is no cure for ADHD. (Thank goodness! The world needs all of the unique beauty that diverse brains have to offer!). M2M Is created to teach the skills that can help you navigate the sometimes overwhelming feelings accompanying an ADHD brain.

  • There are 8 modules that you get to take at the speed that works best for you and your life. I'll help you create the plan that works for your brain and then establish a system to keep you coming back. But even once you've completed the course, you have lifetime access to all the materials, so you can always come back to everything you've learned.

  • Yes! While this course Is designed for ADHD brains, even If you don't have an ADHD diagnosis, it can teach you the skills you need to help gain control over your emotions. ADHD falls on a spectrum, so even If you don't have all the signs and symptoms, you may still struggle with the emotional dysregulation so common for ADHD brains. If that's you- we welcome you to learn and discover alongside us!

  • ADHD brains are great at getting excited and having brilliant ideas; it’s following through on those ideas where they struggle the most. M2M Is built with that knowledge and the science of ADHD motivation at its base. It’s woven Into every aspect of the course- starting with the BootCamp to help you create a system that assures you show up, aligning the lessons with how the ADHD brain learns best, and giving you three learning pathways with different levels of accountability to choose from to make sure you stay on track, right through to the finish line.

  • My sole goal is to help you gain more emotional freedom and security, so I only want you to keep it if it can help you do that. If, in the first 2 weeks, you try it out and decide the course or the strategies are not a good fit for you, your life, or your brain, just let us know, and we will give you a full refund, no questions asked.

  • First, you are not alone. Living with an ADHD brain is hard and leads to many other mental health diagnoses- you get huge kudos for getting the clarity you deserve as you work through them. And yes- you are welcome (and It can be useful) to take this course alongside therapy and other treatment. But this course Is not treatment, nor should It be used as a replacement for therapy. Please be sure you are getting all the support you need.

Ready to shift from meltdown to mastery?

This online course has been designed specifically to help teach the strategies ADHD brains need to help them move from overwhelm  and meltdowns to confident emotional mastery.