ADDA Webinar Series

​Stemming the Tide: Research-Backed, ADHD-friendly Strategies for Managing Intense Emotions with Marcy Caldwell, Psy.D.

Emergency Toolkit for Big Emotions

As a special bonus for attending the webinar, you'll receive a free downloadable Emergency

Toolkit for Big Emotions. This handy guide equips you with essential tools to navigate intense

emotions at the moment, protecting your values, intentions, and goals even when the storm

hits.

Inside your toolkit, you'll find:

• Quick-reference cheat sheets: Identify your emotional triggers and choose calming strategies that resonate with you.

• Interactive worksheets: Explore your values and goals, ensuring your emotional responses stay aligned with what matters most.

• Practical exercises: Ground yourself in the present moment, shift perspective, and regulate your emotions effectively.

• Actionable steps: Learn to communicate your needs assertively and avoid emotional reactivity.