https://www.addept.org/living-with-adult-add-adhd daily 0.75 2026-04-01 https://www.addept.org/living-with-adult-add-adhd/how-to-get-to-bed-with-adhd monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/227ce395-4842-4702-9b1a-a88aff5bb549/adhd-get-off-couch-into-bed-strategies.jpg Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1630111078517-TDUMRXPHTHG2OBDI2VHB/adhd+and+sleep+problems Living and Working The 3 things that keep an ADHD brain from heading to bed at night https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1630111149358-UM5DTP0TO2PIOPWY6DRI/the+bedtime+choice Living and Working - Because the in the moment choice reads like this: Choice A (keep watching): is all dopamine, all present moment benefit and only possible future cost. Choice B (go to bed): is no fun, extra effort and only future benefit. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1630111197380-I4ON8WOYPL1VTB550IXE/sleep+issues+and+adhd Living and Working 4 strategies for getting off the couch and getting to bed https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1f2cdd0a-96ec-4645-b32d-840e73eaa204/meltdown-to-mastery-adhd-online-course.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/why-prioritizing-is-hard-with-adhd monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/2e6bf733-cf3c-45e7-9fb9-eda5f7e94004/why-prioritizing-is-hard-with-adhd.jpg Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/642486de-7060-43f7-8d76-e594b2e9bd36/Time+Myopia.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/29576286-3670-483c-af84-b7ba6d0774f7/The+Big+Picture+Brain.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/ef312437-9a52-40dd-a999-4d3fcb6fe97e/Love+of+all+things+Shiny+and+New.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/b69cd373-9435-4a22-8b5a-1ca0faa5a935/You+can%27t+do+it+all.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/99454909-1932-4cfe-97ee-0da10b776dcb/Spending+time+gives+you+time.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/79d587da-9eba-4601-9d32-da77d9714abb/The+fact+that+it%E2%80%99s+hard+makes+it+that+much+more+important+to+do.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1f2cdd0a-96ec-4645-b32d-840e73eaa204/meltdown-to-mastery-adhd-online-course.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/adhd-101-frequently-asked-questions monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/71a3497c-613d-4417-b700-8929c871ec96/adhd-101-faq-questions.jpg Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1f2cdd0a-96ec-4645-b32d-840e73eaa204/meltdown-to-mastery-adhd-online-course.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/conquering-your-inner-critic monthly 0.5 2026-02-18 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/6d827fca-813d-4ec5-a603-8740010df628/Adult+ADHD+woman+upset+and+emotional+with+mirror+reflection.jpg Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1630449443184-47ZVCYOZ0OW71HMAX01C/neuron+and+myelin+sheath.jpg Living and Working A neuron with myelin sheath insulating its axon https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1630449530371-70RGPSDTXZYGBEG4449K/neurons Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1f2cdd0a-96ec-4645-b32d-840e73eaa204/meltdown-to-mastery-adhd-online-course.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/top-10-planner-tips-adhd monthly 0.5 2026-02-19 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/ab4650b0-3573-4491-b0e2-781417391551/adhd-daily-planning-routine-balance.webp Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1f2cdd0a-96ec-4645-b32d-840e73eaa204/meltdown-to-mastery-adhd-online-course.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/unlocking-the-secrets-to-the-adhd-brain monthly 0.5 2026-02-18 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/a5cf3038-7446-4af5-b6fc-3a30adaa4453/adhd-executive-function-brain-orchestra.jpg Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1f2cdd0a-96ec-4645-b32d-840e73eaa204/meltdown-to-mastery-adhd-online-course.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/packing-tips-for-traveling-with-adhd monthly 0.5 2025-11-04 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/79b44d4c-b24e-41cc-b2c3-a733b20d7a93/ADHD+Packing+Tips.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/64f14bb8-5a0d-4029-9340-7292a32e65cf/The+ADHD+Packing+Cycle Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/dd86b20c-63b2-4bef-bc77-f92e78eee588/Untitled_Artwork+212.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/dd98d7ec-e000-4646-8a3d-206a1138a7ef/Untitled_Artwork+206.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/820686a4-7427-4018-8e20-7eedee3f9948/Untitled_Artwork+207.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/61718338-ea47-458f-932c-5e473d8fb07c/Untitled_Artwork+209.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/cb9e5470-0de5-4192-ac4c-306eca4e260b/Untitled_Artwork+210.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/8c7e6673-9f9d-472d-8485-fa5ebadf4899/Untitled_Artwork+211.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/ece45ff4-7c5d-49b6-a155-68c9bde0b0bc/Ready%2Bto%2Bshift%2Bfrom%2Bmeltdown%2Bto%2Bmastery.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/traveling-with-adhd monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/d8ecbe71-3b5f-49c7-b402-188d2a6aa8be/Traveling+with+ADHD.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/ece45ff4-7c5d-49b6-a155-68c9bde0b0bc/Ready%2Bto%2Bshift%2Bfrom%2Bmeltdown%2Bto%2Bmastery.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/adhd-rejection-sensitivity-at-work monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/9b9e5a2f-1c81-41a2-a078-11d21e122ada/How+to+Manage+Criticism+and+Fear+and+Thrive+in+Your+Job+with+ADHD.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/ece45ff4-7c5d-49b6-a155-68c9bde0b0bc/Ready%2Bto%2Bshift%2Bfrom%2Bmeltdown%2Bto%2Bmastery.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/adhd-money-management-tips monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/b9bdb28e-eed0-48dc-b85f-21ad29e6d057/ADHD+Money+Management.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/3c6f00f4-b563-4242-b834-8efe2b808e02/christine+headshot.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/ece45ff4-7c5d-49b6-a155-68c9bde0b0bc/Ready%2Bto%2Bshift%2Bfrom%2Bmeltdown%2Bto%2Bmastery.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/finding-adhd-sweet-spot-optimal-stimulation monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/195101ac-2081-4e76-a85b-0a771402c080/a+happy+woman+working+while+listening+to+music.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/91010fe5-78e2-4800-ae2a-4e6d0ea099ba/Razor+Thin+Zone+of+Optimal+Stimulation Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/ece45ff4-7c5d-49b6-a155-68c9bde0b0bc/Ready%2Bto%2Bshift%2Bfrom%2Bmeltdown%2Bto%2Bmastery.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/mindfulness-and-adhd monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/02c4bdfd-3a5f-45e8-a4f4-5b18c6d70d42/A+woman+meditates+to+help+improve+focus+with+an+ADHD+brain..jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/ece45ff4-7c5d-49b6-a155-68c9bde0b0bc/Ready%2Bto%2Bshift%2Bfrom%2Bmeltdown%2Bto%2Bmastery.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/how-to-understand-hypersensitivity-in-adhd monthly 0.5 2025-03-13 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/57b8f2cd-9355-4c47-be6b-e939899815ac/entrepreneurs+with+ADHD++%281%29.jpg Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1629762530527-5QHCC0VMPT4HDY2YPAPX/STRESS Living and Working - But here's the secret: that lack of filter works both ways. It lets everything in – every honking car, flickering light, and itchy sweater tag. Neurotypical brains, bless them, have a built-in "mute button" for constant stimuli. They might notice their watch for a second, but then it fades into the background. Same with noises, smells, and the general sensory buffet of life. Their brains filter out the unimportant stuff to focus on what matters. The ADHD brain, however, is more like a wide-open receiver, picking up every single detail without pause or filter. This constant sensory barage keeps information streaming in, piling on top of each other until the system reaches peak overwhelm. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/00d55b26-98bb-42e3-bad0-b51f8f6da19d/the+overstimulated+adhd+brain.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/47bce962-1af7-40c9-841d-387e8190720f/adhd+emotional+flood.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/c23786e2-ca4e-4bfc-a35b-d0978106d846/ADHD+Regulation+fill+up+station Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/c2f12224-d899-4b9b-af41-818b79d4ec7e/Ready+to+shift+from+meltdown+to+mastery.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/adhd-tools-and-tips-for-thriving-at-work monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/967b0cc1-94bd-48fa-8aee-e83ef73cd1d9/ADHD+Tools+%26+Tips+for+Thriving+at+Work.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/ece45ff4-7c5d-49b6-a155-68c9bde0b0bc/Ready%2Bto%2Bshift%2Bfrom%2Bmeltdown%2Bto%2Bmastery.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/adhd-advocacy-disclosing-adhd-to-employer-and-friends monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/8888497a-3c5f-441f-a6f0-64fe199aad26/ADHD+Advocacy.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/ece45ff4-7c5d-49b6-a155-68c9bde0b0bc/Ready%2Bto%2Bshift%2Bfrom%2Bmeltdown%2Bto%2Bmastery.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/seasonal-affective-disorder-and-adhd monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/baf4a386-da06-4443-8e8c-1996b1291ab4/How+to+Beat+the+Winter+Blues+Tips+for+ADHD+and+Seasonal+Affective+Disorder.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/9e125ec0-c8a6-469a-91f6-31c0062c62f5/Strategies+for+managing+SAD+and+ADHD Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/c2f12224-d899-4b9b-af41-818b79d4ec7e/Ready+to+shift+from+meltdown+to+mastery.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/setting-achievable-adhd-goals-for-success-new-years-resolutions monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/52994feb-5a1b-47b8-b733-2b1f4f660d39/Setting+Achievable+ADHD+Goals+for+Success+-+banner.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/ece45ff4-7c5d-49b6-a155-68c9bde0b0bc/Ready%2Bto%2Bshift%2Bfrom%2Bmeltdown%2Bto%2Bmastery.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/managing-christmas-finances-with-adhd monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/f8e4ab65-921e-4762-8f98-7b30676e76f7/women+blowing+snow.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/868f2d87-2bbb-492c-91d4-be4f8c76d011/dollar+on+the+table.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/ece45ff4-7c5d-49b6-a155-68c9bde0b0bc/Ready%2Bto%2Bshift%2Bfrom%2Bmeltdown%2Bto%2Bmastery.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/adhd-holiday-tips monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/ec676b27-b4e1-4f28-8391-fbc26c086392/holiday+tips+for+adhd+brains Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1629758167668-V7M3DQOY24BLSRMM7CTX/Adult+ADHD+tips.jpg Living and Working - Mark your activities on a calendar All too often, our eyes are too big for our stomachs. This is as true when piling your plate high with your holiday feast as it is when you’re saying yes to all the fun activities of a holiday season. ADHD brains are expansive, big-picture thinkers who get super excited about all the fun that is to be had. [Fun sciency fact: fMRI research shows that ADHD brains have increased activity in global processing regions and decreased activity in areas of focused attention. (4, 5, 6) Meaning the ADHD brain gets super excited about the forest- not so much the trees] So ADHD brains see it all and want it all. And here’s the truth- you might very well be able to have ALL that fun…. just not in one day. So, be sure to map out (on an actual paper calendar, ideally) all the activities, parties, traditions, and special times you commit to throughout the season. This gives you a visual chart of how much you are taking on so you can make sure you’re not biting off more than you can chew. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1629758220878-4FWCR6ZRZ8JMW1EBZZAM/manage+your+stimulation Living and Working - 3. Manage your stimulation ADHD brains are wired to take in ALL. THE. THINGS. (4, 6, 7) Unsurprisingly, this makes them more easily overstimulated. And what season is ripe for overstimulation? I’m looking at you, Christmas, Hannukah, Kwanza, NYE, et. al! The lights, the music, the noise, the people- it can all feel like too much very quickly. So, take that extra step to fight off overstimulation- bring earplugs to noisy parties, wear blue-light-blocking glasses to light shows (check out my favorite earplugs and blue-light-blocking glasses here), and grab your favorite cozy, tagless sweater to help fight off the sensory overload. But also, now is the best time to brush off the boundary setting - prepare your excuse/ escape plan if it all becomes too much sometime mid-event. And most importantly, practice that hardest 2-letter word- no. If a party's going to be too loud, the lights are going to be too bright, or there are going to be too many people- say “no thanks” and find another way to celebrate. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1db4719c-cfaf-416a-b8ea-29378d9b1d03/Untitled+design+%2840%29.jpg Living and Working - 5. Don’t forget your exercise. Exercise is fuel for your brain. In fact, It gives your brain all the same neurochemicals that your ADHD meds do (and more). It eases your executive functioning struggles, it improves your ability to respond to stress, and helps you make decisions (8)- not to mention that it helps your waistline manage all those holiday cookies! But it can be hard to remember to fit that brain and mood-boosting workout in with all the other things going on. So, this time of year, it’s going to take some extra planning. Try setting an alarm for the early evening to think about your next day and consider when (not if) you’ll get some exercise in. Then, make sure you set up all the things you need to make sure it happens- lay out your clothes, tell your family, set your playlist- get each detail aligned so that the hurdles of getting going don’t keep you from enjoying the benefits of the activity. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1629758316864-12UUP4JBQNFN0JRFJNUZ/Adult+ADHD+and+the+holidays.jpg Living and Working - 7. Know your limits I’m an introvert. So, two social events a day is my absolute limit. Any more than that, and you’ll find me either huddled, rocking in the corner, or doom-scrolling in the bathroom. But everyone (and every event) is different. You might still be going strong after two and not hit that limit until 5. For others- one, even small, celebration puts them at their max. It doesn’t matter where your limit is (really, truly, it doesn’t) it just matters that you recognize it. Once you recognize what your limit is- don’t book beyond it. Use that calendar and make sure you don’t overbook yourself only to find yourself drained and unhappy at the end. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1629758412611-BS8H9WA1XRNCXCKI7PNT/Surviving+the+holidays.jpg Living and Working - 9. Give thanks in the moment. Let’s be honest- writing a thank you note a few days after you get a present? Not likely to happen. You may adore the gift you got; you may want your Great Aunt Sue to know precisely how much you love it; you may even be someone who truly values the thought and effort of a handwritten note. But your brain will be on to the next thing by the time it comes to writing it down. And it won’t be until the fourth of July that you realize the forgotten card. So, this year- give your thanks in the moment. For the people around you- giving you gifts by hand- give them a hug and a sincere thank you. For gifts you receive in the mail- shoot off a quick email or phone call the minute you open it and let them know how much you appreciate it. Don’t give your brain one more thing to remember or your heart one more thing to feel guilty about. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/c2f12224-d899-4b9b-af41-818b79d4ec7e/Ready+to+shift+from+meltdown+to+mastery.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/adhd-misdiagnosis monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/6beab87f-2fec-43ad-9ce9-7e0c525cb8d2/ADHD+misdiagnosis Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/50cf7de7-5d1c-480c-9270-a8c1da1781dc/Untitled_Artwork+189.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/556dd07f-5e5c-44e5-a752-b19057e48bf8/half+brain+half+lightbulb.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/7d53cc6e-e252-4f58-8527-10fb1d26f3e6/adhd+symptoms Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/ece45ff4-7c5d-49b6-a155-68c9bde0b0bc/Ready%2Bto%2Bshift%2Bfrom%2Bmeltdown%2Bto%2Bmastery.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/adhd-friendly-routines monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/23473c28-9722-44a5-8e3f-051a7426e87c/ADHD-friendly+Routines.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/5c55cca5-3978-4be6-bc07-5f10b3c29fa2/Untitled_Artwork+217.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/810e9610-9d7f-4dcd-b366-05d11871c26b/routines+vs.+habits Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/ece45ff4-7c5d-49b6-a155-68c9bde0b0bc/Ready%2Bto%2Bshift%2Bfrom%2Bmeltdown%2Bto%2Bmastery.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/default-mode-network-adhd monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/d502082f-d66d-477c-954f-d978fbe8d312/Default+Mode+Network+Recess Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/949e3b06-df3d-4477-8d45-6cbca8b3cd8b/Untitled_Artwork+50.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/c2f12224-d899-4b9b-af41-818b79d4ec7e/Ready+to+shift+from+meltdown+to+mastery.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/planning-and-adhd monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1630965659140-VZ5FH8R995R03G51NBPS/Top+10+Reasons+why+Planning+is+exactly+what+your+Brain+Needs Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/c2f12224-d899-4b9b-af41-818b79d4ec7e/Ready+to+shift+from+meltdown+to+mastery.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/questions-to-ask-before-starting-adhd-therapy monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/ba628477-02fc-409b-aba1-89aad21d0325/5+questions+you+should+always+ask+before+starting+ADHD+therapy+%282%29.jpg Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/c2f12224-d899-4b9b-af41-818b79d4ec7e/Ready+to+shift+from+meltdown+to+mastery.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/smart-systems-for-adhd-brains monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/acb4d1b9-eb0d-40e9-9cb5-81183df62a9f/How+to+Create+Smart+Systems+for+ADHD+Brains+%28that+are+totally+do-able%21%29.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/ece45ff4-7c5d-49b6-a155-68c9bde0b0bc/Ready%2Bto%2Bshift%2Bfrom%2Bmeltdown%2Bto%2Bmastery.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/homones-and-adhd monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/c2f12224-d899-4b9b-af41-818b79d4ec7e/Ready+to+shift+from+meltdown+to+mastery.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/focus-music-for-adhd-brain monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/edfa1600-1129-40a6-8f73-70593a9a9ed7/Brain.fm+Review.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/fc1df8c7-1baf-4040-af8a-6e15f0c34e69/adhd+brain+difference.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/9c709b88-8556-4f57-b601-3e2d800797ef/default+mode+network.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/6ff26fd3-96c1-47b6-8f1a-e29c48c206d9/adhd+brain+with+headphones+depicting+entrainment.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/02aa879e-fdb9-4c1b-a618-d6ed6a3ae653/the+razor+thin+zone+of+optimal+stimulation.jpeg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/ece45ff4-7c5d-49b6-a155-68c9bde0b0bc/Ready%2Bto%2Bshift%2Bfrom%2Bmeltdown%2Bto%2Bmastery.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/shame-spiral monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/8785c40a-1e4f-463c-82dd-0ef77b57ecbc/Shame+and+ADHD+banner.jpg Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/a5f370f8-0550-4938-9376-50e7b5cc1170/ADHD+and+Shame+The+Productivity+Killer.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/33aeb86c-9f39-48b0-baeb-3243edb50598/The+Cognitive+Triangle.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/c2f12224-d899-4b9b-af41-818b79d4ec7e/Ready+to+shift+from+meltdown+to+mastery.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/rumination monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1629417550897-OXH98QG9DSRV5KPL1T4Y/overthinking+adhd Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1616464539751-KR1YXXYO31KCGU8CNGEZ/Rumination Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1616464808245-VY0MQLNFD7SGU3C1G8SW/adhd+ruminating+thoughts Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1616465416193-GLWAAD5JA2UIMCYOHMWI/how+to+stop+rumination Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1616465677439-GOPQ2053G6QA91GY03SM/Rumination+medication Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1616466058227-ONOYI3939M65ECQ0T8RT/meditation+rumination Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1616466896696-76DTGJJ7EJELPDLWF423/Why+do+I+ruminate%3F Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1616467139751-GDWG2HGMY3EFBXT3R0YC/positive+distraction Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1616466972161-EQ3I2OF2NSC1TU7YF8AA/Exercise+and+rumination Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/c2f12224-d899-4b9b-af41-818b79d4ec7e/Ready+to+shift+from+meltdown+to+mastery.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/task-switching monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/536d02ad-12c5-47f3-ae36-532252858205/Why+is+Task+Switching+with+ADHD++so+Hard Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1605215422535-XLCAMVM0SZJRW3ZQ1JM4/Adult+ADHD+task+switching Living and Working The Adult ADHD brain trying to keep up with the task switching in multitasking https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1629761638621-SEDLUUQ9U6PYWPGBTKAF/Task+switching+activities Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/c2f12224-d899-4b9b-af41-818b79d4ec7e/Ready+to+shift+from+meltdown+to+mastery.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/doomscrolling-adhd-and-justice-sensitivity monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/7d140063-8f87-462c-ad67-4ac693790f6f/Doomscroling%2C+ADHD%2C+and+Justice+Sensitivity+%283%29.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1401448f-f3cd-411a-b598-e401d9e163a8/1.jpg Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/c528d467-dc5d-4bee-acbb-3ee6bdfc9712/2.jpg Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/cdfac4ef-0138-48bf-bd05-336705d329d7/3.jpg Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/8782efbf-3696-4ebc-aff0-14f0b42e453e/4.jpg Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/ece45ff4-7c5d-49b6-a155-68c9bde0b0bc/Ready%2Bto%2Bshift%2Bfrom%2Bmeltdown%2Bto%2Bmastery.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/add-adhd-motivation monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/bcf64c4d-4d62-47c2-8f13-00fc8480e883/Untitled_Artwork+178.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/b28dd502-a9b4-4adf-b4ed-c73ac9b64cbb/ADHD+lack+of+motivation Living and Working - It’s hard. It’s painful. And pretty much anything else is more compelling. The ADHD brain trying to push itself into action on tasks that don’t motivate it https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/03de502a-9cec-4d88-9f92-cf5234958b4a/Untitled_Artwork+171.jpg Living and Working - Reward Deficiency Syndrome: Picture this- our brain's reward system runs on dopamine, a feel-good chemical that motivates us to chase those wins. But for ADHD brains, it's like that reward system is playing hard to get. It takes a lot more dopamine to spark that "heck yeah, let's do this!" feeling. [1] Delayed Un-gratification: That anticipation buzz that fuels others to tackle long-term goals? Because of this reward system that’s playing hard to get- It's more like a faint whisper for ADHD brains. It's no wonder those distant deadlines seem less motivating![1] https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/5bc23d98-b4e4-44c0-a245-dd5bb233025c/pressure.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/b83907ec-7053-4bb5-afcc-f043cc68700c/Untitled_Artwork+173.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/158018f5-9ccd-49ab-b750-8bde6337c8e7/Competition.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/b94a281e-5aef-4da1-a2f4-f1354466343a/novelty Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/3fc1c2ee-d445-4a9d-8a8d-c4053e879771/humor Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/ece45ff4-7c5d-49b6-a155-68c9bde0b0bc/Ready%2Bto%2Bshift%2Bfrom%2Bmeltdown%2Bto%2Bmastery.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/how-to-find-balance-with-an-adhd-brain monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/25d77c33-ae3b-4339-bccc-30659dcdee35/How+to+find+balance+with+an+ADHD+Brain.jpg Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1630112607646-GCQITNVUS1X0M1PBZ34C/Solve+It+Grid Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1630112666022-YTMMSSCT3K4ZG7OM229T/The+RED-+BLUE Living and Working - The Red-Blue Slide If you are like many people with ADHD (and, if we are honest- many people in general) you may find yourself doing what I call the RED-BLUE slide. You spend most of your day in red- putting out fires, responding to crisis, or frantically working up against a deadline. All this frantic, emergent work leaves you depleted and exhausted. And there is little we CAN do when depleted and exhausted, so we turn to BLUE to recharge. The problem is that BLUE is a slow recharge. So slow, in fact, that we seldom have enough time to do enough blue to really get us going again. So we wait until another crisis appears to spur us into action and then that provides the energy to get us up off the couch again. And the cycle repeats. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1630112707494-74NQ60WTZLSUC9KFTH97/A+Balanced+Diet+of+Tasks Living and Working - A Balanced Diet I have found for myself, and my clients, that an ideal day, one that feels balanced, productive, and grounding, includes something from each color. Some time spent on engaging fun, some time spent addressing the shoulds and oughts, some time putting out fires, and some time in full relax/ recharge mode. But those green and yellow quadrants can feel so inaccessible sometimes- particularly when you are used to the RED-BLUE slide- so how do you do that? https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/ece45ff4-7c5d-49b6-a155-68c9bde0b0bc/Ready%2Bto%2Bshift%2Bfrom%2Bmeltdown%2Bto%2Bmastery.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/why-are-my-feelings-so-intense monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/48d6e010-5faa-4672-91d8-4f5663e277a3/Beige+Pastel+Aesthetic+Elegant+Graphic+Designer+Linkedin+Article+Cover+Image+%282%29.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/8a5df4f2-066e-4de8-b7cb-3e60edcf5d8e/Untitled_Artwork+159.jpg Living and Working - Emotional flooding is the term psychologists use for feelings that seem to take over, often in the blink of an eye. It’s feelings so intense that you can’t tear your brain away from them, and for many people, emotional flooding brings with it a sense of “this is how it always is and will always be.” https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/2cd6443a-1921-404a-967e-07e6e86173d4/Untitled_Artwork+157.jpg Living and Working - In neurotypical brains, this control panel is full of dimmer switches. Allowing some of this, a little of that, and none of something else. It’s what allows ADHD brains to get that “just right” level of things- just enough attention to get through a meeting at 9 am but still have something left in the tank at 3 pm, just enough energy to complete the research but not fall down the rabbit hole of google scholar. ADHD brains have just as many switches, but instead of fader switches that allow for that “just right” level, the ADHD brain’s panel is comprised of thousands of on/off switches. This means their natural resting spot, the place where ADHD brains are most comfortable, is in the extremes: all in or all out. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/5d601154-a06b-4125-aa0a-3a17bea2f0b3/Untitled_Artwork+158.jpg Living and Working - Overstimulation When our brains have to process all the information all the time, our nervous systems get quickly and easily overloaded, which causes them to feel under attack. This means our baseline is often very near (if not smack dab in the middle of) being overstimulated— which makes us more likely to be triggered by emotions like irritation, frustration, overwhelm, sadness, shame, and rage. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/da3193a1-54f1-494f-b1df-6df80f59b0e5/How+to+handle+intense+feelings.jpg Living and Working - 1. Get some space Your brain is convinced that you are in danger- it doesn’t matter that the “danger” is your cousin’s best friend’s snide comment- it just feels like danger. And as long as your cousin is in view, it’s going to be pretty hard to convince it otherwise. So excuse yourself to the bathroom, step outside, ask to get back to the person, whatever gets you out of the situation so your brain can start the process of stemming the emotional tide. 2. Breathe Once your brain knows it’s out of danger, now (and only now) it can start to walk back the flooding. And the first step to that process is getting your body out of the fight/ flight response it’s in. How do you do that? You breathe. Long, slow, focused breaths. It sounds so simple it shouldn’t work, but it does. Your body can’t fight/flee or freeze if it’s breathing slowly and rhythmically. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/ece45ff4-7c5d-49b6-a155-68c9bde0b0bc/Ready%2Bto%2Bshift%2Bfrom%2Bmeltdown%2Bto%2Bmastery.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/top-8-reasons-your-adhd-brain-needs-more-sleep monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1634072289361-W6CA91IV8V5O5JE3DT2M/ADHD+and+sleep Living and Working The adhd brain is hurt more by lack of sleep than the nuerotypical brain. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1630447411264-RH4Z5AQ17Y4F9I6834YC/Sleep+deprived+Neurotypical+and+ADHD+brain+comparison Living and Working - In fact, when scientists look at fMRI scans of ADHD and neurotypical brains deprived of sleep, they see that the two look virtually identical EXCEPT that the sleep-deprived brain actually has a little extra assist in the thalamus (our brains relay station) ADHD brain does not. Overview of the similarities and differences of sleep deprived and ADHD brains https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1634072025547-10OIT2V4I0H9O34O34MU/Sleep+deprivation+and+ADHD Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/ece45ff4-7c5d-49b6-a155-68c9bde0b0bc/Ready%2Bto%2Bshift%2Bfrom%2Bmeltdown%2Bto%2Bmastery.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/boredom-and-adhd monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/c6cb474c-69b5-45e0-8633-91141083c3d9/How+to+Cope+with+Boredom+and+ADHD+%282%29.jpg Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/c2f12224-d899-4b9b-af41-818b79d4ec7e/Ready+to+shift+from+meltdown+to+mastery.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/adhd-focus monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/c47e08c9-1c0c-4b99-810f-bafe3afa3324/How+to+boost+ADHD+focus+at+work+%281%29.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/ba2957f8-8c4b-477b-8a87-5c8a2ae0c1f9/Untitled_Artwork+10.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/c9344521-c0ef-41d6-baaf-4b5626e31d39/Untitled_Artwork+2.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/bee6220c-db51-47e6-8ac0-445c784aed75/How+to+not+get+distracted Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/2d96f3d2-5555-44a6-9ec3-1bbdfbcd7ae5/2.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/3fe6f23a-e9f1-40b9-9b2b-9bd26377bf76/The+power+of+time+blocking Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/ece45ff4-7c5d-49b6-a155-68c9bde0b0bc/Ready%2Bto%2Bshift%2Bfrom%2Bmeltdown%2Bto%2Bmastery.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/sensory-overload-adults-adhd monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/604bebd7-445e-4f85-b7d2-5caac024b00a/Untitled_Artwork+31.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/372637ca-c3af-4def-a39e-c879908136a1/Low_Res+1.jpg Living and Working - It's like our brains are a computer, and sensory information are commands being entered into the system to process. If our system runs slowly or we enter too many commands at once, it overloads the system and starts to melt down. And while auditory inputs like the sudden barking dog, loud chewing of your neighbor in the lunch room, or pumping bass of a passing car are some of the most frequent sensory meltdown triggers, they’re not the only ones by far. We can get overloaded by any of our sensory systems or, worse yet- all of them at once. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/4ef27125-f647-48c9-9074-e99608430a99/Low_Res+4.jpg Living and Working - The Filterless Brain The ADHD brain doesn’t tend to filter out irrelevant information. This is part of how it comes by its novel problem-solving and big-picture thinking, but it also means that everything around it flows right on in. So commands that other brains may be able to disregard get entered into an ADHD processing system full force, getting it that much closer to meltdown mode. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/3d8bb8b3-23c4-4c13-89c3-c08cbba334ec/Low_Res.jpg Living and Working - Stimulation Seeking Not only do ADHD brains get hit by more information, but they also are brains that tend to seek out more stimulation. We need more to get us going than others do. So we go out in search of more- more information, more challenge, more inputs. And we're great as long as that more stimulation holds exactly the right level. But it means that it doesn’t take much to push us over the edge. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/b023b986-5bf1-4ffa-963e-fe0e5e88d5c8/processing+constraints Living and Working - Processing Constraints So we have these brains that are looking for more, unable to filter out extraneous information, and we already have a system more likely to overload and melt down. But there is one more factor that adds fuel to this messy fire: the processing constraints typical of ADHD brains. Many ADHD brains have slower processing speeds and lower working memory capacity. So that computer trying to compute all these extra commands is doing so with last decades' RAM and operating system…. So it makes sense that it melts down- right?!? https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/35b86642-2656-473d-8c78-48838d8f1fc1/Low_Res+2.jpg Living and Working - Sensory overload can lead to disorientation, distraction, confusion, anxiety, and rage reactions that are difficult to control. In its most mild form- when the system is just bogged down by too many commands at once- it looks like run-of-the-mill distraction and difficulty focusing. But when the commands and sensory inputs just keep coming, then we enter meltdown mode. Then it’s not just how well our brains function, now all of those inputs start to feel like an assault on our nervous system, and we enter fight/flight/freeze mode- shutting down rational thinking with the sole intention of getting out of the situation. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/0beaece3-d5cb-4e77-ae7c-3ca8c5d87977/How+to+stop+sensory+overload Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/ece45ff4-7c5d-49b6-a155-68c9bde0b0bc/Ready%2Bto%2Bshift%2Bfrom%2Bmeltdown%2Bto%2Bmastery.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/twice-exceptional-adhd monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/3b84973b-4d1e-47cc-addc-ea8093d337f8/Twice+Exceptional+ADHD.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/0fb30c1f-0f3f-436c-bc92-3a25b5b9b5e7/twice+the+exception.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/ece45ff4-7c5d-49b6-a155-68c9bde0b0bc/Ready%2Bto%2Bshift%2Bfrom%2Bmeltdown%2Bto%2Bmastery.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/adhd-and-anger-adults monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1633815130395-MBA77QJVQ6L5KPHMC56V/The+3+Best+Times+to+Deal+with+Anger+%284%29.jpg Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1633808013092-DK6I3TSKAJTUY0XDMQ6O/Our+Body+In+FightFlight.jpg Living and Working - Make it stand out the physical processes of the fight/flight/freeze response https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1629759004488-VMA17KQ4DIU97TFSTMR7/Why+do+I+get+angry+over+little+things.jpg Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/ece45ff4-7c5d-49b6-a155-68c9bde0b0bc/Ready%2Bto%2Bshift%2Bfrom%2Bmeltdown%2Bto%2Bmastery.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/the-best-planner-for-adhd-brains monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/d48466e1-fe2a-409c-8104-9eaf93cd4a02/The+best+planner+for+ADHD+brains Living and Working ADHD planner https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1630018480975-9OTXCZM541TP2VIEDMYH/agendio+home+page Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1603154103712-MWET4M7WK4ILBS50SYQZ/Agendio%253A%2Bour%2Bproducts Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1603154158737-DMVHTEAUP4F82MJ8QJF1/agnedio%2Bselect%2Byour%2Bconfiguration Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1603154282798-TAKOCDQBQFE7NP9JX8Y0/Screen%2BShot%2B2020-10-14%2Bat%2B3.15.46%2BPM.jpg Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1630018891254-NFQPROUNLCZBVKIQTCJ4/agendio+monthly+weekly Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1630018944339-HEIW2VKATUU9D3CTWTLY/Agendio+page+sizes Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1603154486160-7VJQTZNIZFNC6UH4ZTFZ/Screen+Shot+2020-10-14+at+3.23.04+PM.png Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1603154545932-1K32QSS1JSXW2LQ4K1NW/Screen+Shot+2020-10-14+at+3.24.16+PM.png Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1603154798574-D06XT39MHFBCZK28PHD2/Screen%2BShot%2B2020-10-14%2Bat%2B3.25.46%2BPM.jpg Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1603155306167-0LBL47PUDNH8ZOX22WFI/Screen+Shot+2020-10-14+at+3.30.33+PM.png Living and Working - 1.Name your planner ( any name you choose so that you can identify it for future reference) 2. Set your start date (I recommend 2-4 weeks after today’s date- which allows time for printing and shipping) 3. Set your week start (I recommend Monday for people that work a traditional 5 day a week job) 4. Set your month start (I recommend Sunday unless you’re used to looking at a monthly calendar starting on monday) 5. Set your mini calendar start (Choose whichever you choose for the monthly start) 6. Weekend shading (I recommend yes- it helps the weekdays stand out) https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1603155486855-0EDU4F7Q6NKMLOR8M9MM/Screen%2BShot%2B2020-10-14%2Bat%2B3.32.36%2BPM.jpg Living and Working - Top a. Select the format you would like for the date section on the far left hand side of the screen https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1603155832545-3IRFZ3GGSUAGYB7T8O6V/Screen+Shot+2020-10-19+at+9.03.30+PM.png Living and Working - Choose 16-hour schedule (the second offering)- this allows you to plan from wake up until bedtime Click customize Set your start time (your earliest standard wake time) Set your time interval 60 minutes- standard and will get you a 16 hr span If you want 1/2 hour time blocks (if you have a lot of 30 min appts or things that don’t start or stop on the hour) then choose 60 on 2 lines interval (this will give you a 12 hr span) Spacing: 1/4 inches for 60 min time interval 3/8 inches for 60 mins on 2 lines https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1603156297207-Z31OVCPVEX9W7NAG7OKE/Screen%2BShot%2B2020-10-14%2Bat%2B3.40.29%2BPM.jpg Living and Working - Left Divisible: Top: Choose small (2nd choice) Label Meal Plan Middle: Choose small (2nd choice) Label: Exercise Plan Bottom: Choose Medium (3rd choice) Label: Home To Do Right Divisible: Choose: Large (4th choice) Label: Work to do https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1603156592282-IQNPDTRW7NGJ0UO6SESE/Screen+Shot+2020-10-14+at+3.52.03+PM.png Living and Working - 1.Hover over far right column heading Delete label 2. Hover over far right column Make label: Monthly Goals https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1603156889753-XRDFH6Z7NXKKNV62I9E7/Screen%2BShot%2B2020-10-14%2Bat%2B3.52.03%2BPM.jpg Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1630019383496-54F29JX6FVYEOM2MXUE3/image-asset.jpeg Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/ece45ff4-7c5d-49b6-a155-68c9bde0b0bc/Ready%2Bto%2Bshift%2Bfrom%2Bmeltdown%2Bto%2Bmastery.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/how-to-reduce-overwhelm-when-you-have-adhd monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/c3fe6ccb-08e8-4b1b-9d65-2108b73429eb/How+to+reduce+overwhelm+with+an+ADHD+brain+%282%29.jpg Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1629761056994-7IDGIP9IJK7AZ11UPU5K/why+do+I+feel+so+overwhelmed%3F Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/2d89ab17-08d6-477f-9a9c-c3f9edc1fd44/Overstimulation.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/66e0330e-acf3-4efc-9bef-9341763481fa/Cognitive+Overwhelm.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/011390e2-f55b-47cd-9991-5ed87ebfe128/Emotional+Overwhelm.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/ab92e57b-0103-401d-a262-ffb16ba826ea/To+Do+List+Overwhelm.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/5edb31fb-0098-42a3-81c3-7cefae3cffcb/Clutter+Overwhelm.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/99dd39e6-30c5-47f3-94fd-b9311d74e850/Logistical+Overwhelm.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/ece45ff4-7c5d-49b6-a155-68c9bde0b0bc/Ready%2Bto%2Bshift%2Bfrom%2Bmeltdown%2Bto%2Bmastery.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/productivity-benefits-of-body-doubling-for-adhd monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/745e189a-bae1-41e7-b2d1-e3f664abbdf0/ADHD+and+body+doubling+%281%29.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/cf8a134e-81a0-4048-bd3c-ea5ac5cc6faa/trying+to+stay+focused+with+adhd Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/e71a7c67-2b32-40d1-8e3b-72a3ff55fb9f/Untitled_Artwork+214.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/10bf3e8c-48be-4c28-8bff-cc3f4e524b6d/Social+facilitation+and+body+doubling Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/ece45ff4-7c5d-49b6-a155-68c9bde0b0bc/Ready%2Bto%2Bshift%2Bfrom%2Bmeltdown%2Bto%2Bmastery.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/how-do-you-get-tested-for-adhd monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/3540225a-a411-4e79-8d75-1853de9b463f/How+to+get+diagnosed+with+adhd Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/c3d1ba67-e0b4-4779-8e10-cb00b8d3702f/Testing+for+ADHD Living and Working - Make it stand out What kind of doctor tests for ADHD? https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1634063251154-XN69XJNRBRO7GKCXUEUL/How+do+doctors+test+for+ADHD Living and Working - Make it stand out How do doctors test for ADHD https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1634065077307-CZNBN3XHQAO4UGG5SUF2/How+do+they+test+for+ADHD Living and Working - Make it stand out How do they test for ADHD https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/8cccce61-5626-437d-baa4-3383807853f6/map.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/ece45ff4-7c5d-49b6-a155-68c9bde0b0bc/Ready%2Bto%2Bshift%2Bfrom%2Bmeltdown%2Bto%2Bmastery.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/adhd-and-autism monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/ccccbcb2-3b7a-4255-946c-a685fffe5e3d/Autism+or+ADHD+%281%29.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/a42477da-eaef-498c-8050-15a7797acf05/Untitled_Artwork+201.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/f161541d-c40f-4f53-8069-72b3420a2ecc/Neurological+Connections+of+ADHD+and+Autism Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/7594d11b-cd5a-463e-ab6b-f17fdb9f6f19/Sensory+sensitivity.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/84474fd8-2939-4a10-90b0-f283129fba7a/Justice+sensitivity.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/333212e7-b177-48ed-ad43-1c19f27c0e82/Rejection+sensitivity.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/5cc8dc41-efb2-4e23-b886-2ed0343d37c9/Inflexibility.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/9db97db8-ef54-404b-86b9-63772cd6f98d/Social+difficulties.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/8d0570e2-9df2-48eb-98c5-e44032af3f08/Hyperfixation.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/545cca98-805c-4846-834b-af26b703e84c/Emotional+regulation+difficulties.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/ece45ff4-7c5d-49b6-a155-68c9bde0b0bc/Ready%2Bto%2Bshift%2Bfrom%2Bmeltdown%2Bto%2Bmastery.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/adhd-and-menstruation monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/640c05c2-d771-4207-a48a-09c5256f4823/ADHD+%26+Your+Period.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/6d1ba579-55fa-4f4b-b271-5a60e0e736a8/the+hormone+effect Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/c0b4ab4f-1821-418e-a1dd-832a73835cd4/Untitled_Artwork+199.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/6c320519-edaa-433c-90de-4a4d80e827b2/cycle+syncing Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/abdacd37-5d59-4ade-9a27-d209f7d5bcd6/self+compassion+adhd+cycles+brain Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/ece45ff4-7c5d-49b6-a155-68c9bde0b0bc/Ready%2Bto%2Bshift%2Bfrom%2Bmeltdown%2Bto%2Bmastery.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/adhd-and-creativity monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/8022dea8-3d10-4a55-9696-231668a10cda/Wired+for+Creative+Inspiration+How+ADHD+Brains+Fuel+Divergent+Thinking.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/182611bc-9886-49ef-9e40-0135fb3e5ce6/creativity+flood-+adhd+brains+with+too+many+ideas Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/e513a74b-15de-40e8-a122-2d4180e6b1ca/divergent+and+convergent+thinking.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/67bf7c37-298c-4a6d-9d88-90878a457eee/wandering+attention.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/75c8a60e-3e8b-4789-a9e7-37bc5821f92c/filterless+adhd+brain Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/a2acf174-b439-4ff6-b2cf-da99ed6be76b/hyperfocused+adhd+brain Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/2fe2e474-60d5-434c-8074-bea7b2f8835b/novelty+and+adhd Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1f2cdd0a-96ec-4645-b32d-840e73eaa204/meltdown-to-mastery-adhd-online-course.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/adhd-hyperfocus monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/cbb6ad5a-ab3b-46fb-ae59-5da461b9f716/ADHD+Hyperfocus+Explained.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/aa1770b4-1752-425e-9b15-84e6262b4801/Untitled_Artwork+185.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/ec5df739-b6da-4e3c-820c-3a735aad976a/Untitled_Artwork+187.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/987e54fd-14fa-4c2c-88e0-27b0d7921823/dopamine%27s+effect+on+the+brain Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1f2cdd0a-96ec-4645-b32d-840e73eaa204/meltdown-to-mastery-adhd-online-course.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/adhd-friendly-strategies monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/e324bdb4-14ea-4b99-aec8-1f41d68ea0e4/Brain.fm+Review.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/8c3722b0-4724-4437-bea7-6e05317e63a5/The+ADHD+System+Cycle Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1f2cdd0a-96ec-4645-b32d-840e73eaa204/meltdown-to-mastery-adhd-online-course.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/how-to-quiet-your-brain-and-get-to-sleep monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1635275528425-88OYWL49RDDP8UOV039Z/How+to+quiet+your+brain+and+get+to+sleep Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/7cee2b84-7f3f-42ff-9906-5eeb3e82b425/Untitled_Artwork+167.jpg Living and Working - In order to get to bed in the first place, we need to do things like INHIBIT our desire to watch just one more show, START getting ready for bed, or—most difficult of all—STOP scrolling through social media.nd out And what tells our brain to do things like INHIBIT, START and STOP?!? You guessed it! Our executive functioning system. Our executive functioning system works like it’s powered by a battery-one that is continually depleted every time it’s used throughout the day. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/bfa72abf-26d1-4efe-881b-dacad28b14e5/Delayed+Phase+Melatonin+Production+vs+Average.png Living and Working - It’s just another one of the areas where modern life (ie-bosses that insist you’re in the office at 8 am) isn’t set up to work well for ADHD brains. There’s nothing inherently wrong with having a delayed sleep onset, provided you can wake up later too. But given that jobs and appointments (not to mention children) usually insist we are awake with the sun, having a body and brain that isn’t all that interested in hitting dreamland until 2 am, it means that we’re much more likely to miss out on valuable zzz’s. (1) https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/d4d5a25e-6cd6-4015-8283-c49216f8fb66/Untitled_Artwork+600.png Living and Working - In order to sleep, however, we have to come in for a landing. But just like a plane, we can’t do that in an instant. We can’t nose dive from 30,000 feet and expect to land safely the minute we want to. We have to prepare. We have to start our slow, gradual descent well ahead of time to get where we need to go. This preparation helps signal to our brains- “Oh, we’re about to do something different here- we can’t keep operating at hyperspeed.” https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/b29ffb9c-4e81-487c-850a-9443a174afef/Meditation+%284096+x+1900+px%29.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1f2cdd0a-96ec-4645-b32d-840e73eaa204/meltdown-to-mastery-adhd-online-course.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/entrepreneurs-with-adhd monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/8d9f7d8d-b121-444d-ab87-a1987129a43d/entrepreneurs+with+ADHD+.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/410386d8-2b82-4d6f-b79b-484e93215094/The+power+of+environment.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/5db9a2cb-b1f9-4771-bdda-716a7e4a3aca/CreativityADHD.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/46c5c741-8c3d-446e-a4ff-04ec24df1256/hyperfocus+2.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/5b7934fc-1d95-44bf-a0f9-e80bb9b8be3d/Risk_Taking+2.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/3459656d-cc8c-4408-85a9-8a87700d4c6a/Novel_Problem_Solving+2.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/f9da0222-d867-4621-bef1-47ceaa683cdf/See_Big_Picture+ADHD.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/4e7505bf-f79f-47bf-810f-5901ddb17e90/hyperfocus+adhd+brain.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/dfe314d6-a5e0-4416-9e17-be60e84ba427/Intuitive_Processing+ADHD+brain.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/47db6835-aa38-42d5-8c14-7abf2b7c82ec/Drive+of+ADHD+brain.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1f2cdd0a-96ec-4645-b32d-840e73eaa204/meltdown-to-mastery-adhd-online-course.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/adhd-friendships-adults monthly 0.5 2025-07-14 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/8d06c843-4ed0-4d82-9195-5bfc79e26f44/4.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1f2cdd0a-96ec-4645-b32d-840e73eaa204/meltdown-to-mastery-adhd-online-course.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/aging-and-adhd monthly 0.5 2025-07-14 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1dc01959-f1bc-4fba-82e4-967e53a9b5ed/Aging+and+ADHD.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/3261797f-e1f1-4503-a15e-acec28c8a17a/Heading+%282290+x+1260+px%29.jpg Living and Working - Make it stand out * adapted from www.myalzteam.com https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/04ecc91f-59fd-4b83-84db-b12cb20337d8/Explore+ADHD+medications.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/0a0c8689-8435-41c0-b14c-bd077297155b/Consider+therapy.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/975e7957-7507-404c-9252-5a86dcc90bd4/Get+moving.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/0417d5e4-954c-4e5f-87eb-9103263c23f4/Become+a+sleeping+beauty.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/455b6259-3146-468a-9b0f-7abb2fea4753/Find+your+people.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1625d0d7-7047-4df1-96d9-45330b698cb5/Reminders.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/22560fa8-2600-4b9c-bf8e-017a2db6243f/let%E2%80%99s+talk+hormones.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1f2cdd0a-96ec-4645-b32d-840e73eaa204/meltdown-to-mastery-adhd-online-course.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/managing-anger-with-adhd monthly 0.5 2025-07-14 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/58f1a481-c79f-46b6-8866-40d43c84d6c3/Deal+with+Anger.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1f2cdd0a-96ec-4645-b32d-840e73eaa204/meltdown-to-mastery-adhd-online-course.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/adhd-home-organization-hacks monthly 0.5 2025-07-14 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1877fd1b-5a44-438d-8ce6-4a9ea15f5ea6/ADHD-friendly+Home+Organization+Hacks+that+Really+Work.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/4c3a7570-b7b1-45f4-abeb-d5109ffc9142/executive+functioning+cost Living and Working - What do we need to organize?!? You guessed it! Executive functions! In fact, the tasks involved in getting (and, more crucially, staying) organized are just a litany of executive functions-- remembering, ordering, prioritizing, switching, attending, and more! So when life has used up our executive functioning supply for the day, we’re often left without enough in the tank to get those organizational tasks done when we get home. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/490f202c-693b-4a83-8006-60abdc5b687a/Untitled_Artwork+116.jpg Living and Working - You can think of working memory as the table of our brain. It's the place where we lay things out to think about them. Maybe it's stuff that we are trying to remember long term, or maybe it's just our Netflix password, but regardless, we have to lay it out on our brains table to think about it, store it, or recall it. Everyone's table is a different size. And- yup! ADHD brains tend to have small tables. What does that have to do with Organizing? Well, organizing often means holding things in mind- remembering why you walked into the bathroom holding the wrench, remembering to drop the keys in the key bowl and not the fridge when you grab a drink, or remembering to enter your son's basketball tournament into the family calendar https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/f9f422b1-0cbd-4283-a1a9-a4c5fd09fa1d/macrame+storage+basket.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/df470eed-98a4-4589-82f1-eac29f654cbb/Mr+Clean+magic+eraser.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/a15056a6-762c-466e-a8d3-fcada7916d46/swedish+dishcloths.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/50b132df-8402-420b-9e68-7d5ae50979f2/Thieves+household+cleaner.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/3f2b0dbe-3e44-4d55-b9ed-baa9c5492c3b/metal+wall+decor+organizer+basket.jpg Living and Working - Make it stand out Metal Wall Decor Organizer Basket https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/8be45e5a-4ce8-4cd7-b285-6ae1b07fc120/nightstand+organizer.jpg Living and Working - Make it stand out Nightstand Organizer https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/85f5e62d-7e68-4f76-a232-d0fef41fb88f/bamboo+organizer.jpg Living and Working - Make it stand out Bamboo Charging Station https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/24964583-7dd4-4956-a073-5318da8ac8f0/white+wooden+mail+organizer.jpg Living and Working - Make it stand out Mail Organizing Station https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/ae1ad42b-71bb-45a4-bd8e-b22011c9d58d/plastic+chore+board.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/bbef9472-5f56-43fc-8d43-faa45022e93a/magnetic+reward+chores+chart.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/9590ec47-97e7-4801-98af-36b124d98ec7/clear+stackable+plastic+container.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/9a19f0b7-6201-478d-bd85-3d4abeadc0f4/clothes+storage+bins.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/cf0cb298-ace3-4507-bfd2-61a969d4c43d/P-Touch+Handy+Label+Maker.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/2c44c047-6134-42bb-87fd-c2ff1358ac47/large+basket.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/98906827-e00a-414d-85e9-c01677e026ef/rattan+basket+with+lid.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1f2cdd0a-96ec-4645-b32d-840e73eaa204/meltdown-to-mastery-adhd-online-course.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/adhd-novelty-motivation-focus monthly 0.5 2025-07-14 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/d4623f35-c2dc-4395-842f-8ec609bd00a2/How+to+Boost+Your+Motivation+and+Focus+through+the+Power+of+Novelty+%282%29.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/24d551d0-9eb3-4b73-aeca-941b397493c2/Untitled_Artwork+115.jpg Living and Working - So we've got these dopamine-inefficient brains thirsty for something, anything to fuel it. And guess what's a surefire shot of dopamine?!? You got it- novelty! So our dopamine-thirsty brains become like heat-seeking missiles, trained on the new, exciting, and surprising things in our world that can feed our brains. We see this in the lab- when given something new, the reward centers of ADHD brains look like a Christmas tree decked out in holiday lights, whereas neurotypical brains just show a mellow glow. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/cdabea2f-17eb-4ffb-86a4-02fc3fcffb7c/Break_Routine.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1e0a400c-9b65-4636-b43e-ca15fba58163/New_Hobbies.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/9959ac23-471c-4a1e-8052-ebc10cdc08d5/Gamify_It.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/d26a1291-9cdc-4563-844e-66ad44663b04/Inject_Novelty.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/b259216f-91c1-461b-8edb-1ff87165f1e2/Get_Your_Senses_Involved.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/15ad1767-ab08-46ae-9d99-fd6b83415539/%27take_A_Break.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/3aa0d9fa-d975-494b-82b5-4583d89a951d/Other_Perspectives.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1f2cdd0a-96ec-4645-b32d-840e73eaa204/meltdown-to-mastery-adhd-online-course.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/new-years-resolution-adult-adhd monthly 0.5 2025-07-09 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/2b5e015c-54dc-4168-aeb9-5733a874af6e/2+Strategies+for+New+Year%E2%80%99s+Resolutions+that+actually+work+%281%29.jpg Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1f2cdd0a-96ec-4645-b32d-840e73eaa204/meltdown-to-mastery-adhd-online-course.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/adhd-cooking-hacks monthly 0.5 2025-07-14 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/0f08ec10-0073-4cfb-9d8a-a9c32bb2a874/Cooking+and+ADHD%2C+Part+2.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1f2cdd0a-96ec-4645-b32d-840e73eaa204/meltdown-to-mastery-adhd-online-course.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/cooking-with-adult-adhd monthly 0.5 2025-07-09 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/e0059840-7229-423d-92a9-bf98eb7d82f2/Blog+post+header+image.jpg Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1630108095483-909EWAPALVY08YMB32G6/how+to+deal+with+adhd Living and Working The ADHD cooking tipping point https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/98273a24-3ab3-4e95-86a9-ecb2bf7a454b/planning.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/61ef2a30-08a6-41d7-8a2a-13c03cd245e0/time+estimation.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/20b3061b-2179-4475-ba58-d7ba1addbfa0/switching.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/aa762ff9-977f-459e-9142-d4d8791836d4/focus.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/0fba7c5f-4d56-43cf-b858-b2741c52ab1b/start-stop.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/25763d07-58f8-458d-b9d4-e5ea4ae10272/evaluating.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/37d987bb-7f6e-4f50-9dea-5087355baabe/pacing.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/eeee53e6-cf96-426f-b1f3-7683a614ad1a/Untitled_Artwork+113.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1f2cdd0a-96ec-4645-b32d-840e73eaa204/meltdown-to-mastery-adhd-online-course.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/best-gifts-for-adhd-2023 monthly 0.5 2025-07-14 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1f7f1d2a-4a68-4c23-a446-564bd35dfc2d/Best+gift+for+ADHD+brains.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/61471920-c563-44cc-a92d-81e307feec7e/speks.jpg Living and Working - Make it stand out Check current price on amazon. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/ad66bf84-e1ea-4476-8546-116e674826e8/irobot.jpg Living and Working - Make it stand out Check current price on amazon. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/6321c65f-4b00-410a-b6eb-a9ae7f65f8e3/Fidget+Pen+with+LED+Light.jpg Living and Working - Make it stand out Check current price on amazon. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/809dbb06-575c-4571-a01b-7156f7fd265c/LectroFan+EVO.jpg Living and Working - Make it stand out Check current price on amazon. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/5137a98f-e7a9-4ccd-8dd1-38fc15b0690e/Mindsight+Timed+Lock+Box.jpg Living and Working - Make it stand out Check current price on amazon. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/008c463b-f475-4a37-bcf7-9b9b8197eafd/Loop+Engage+Earplug.jpg Living and Working - Make it stand out Check current price on amazon. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/bee15d91-af90-4983-b0e3-e3ffda7c3ced/Revbalance+101+v2+-+Balance+Board+Sports+Trainer.jpg Living and Working - Make it stand out Check current price on amazon. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/f628dced-e9c5-4692-8d37-923fa95a99bc/Puddles+2+Oceans+Insulated+Water+Bottle.jpg Living and Working - Make it stand out Check current price on amazon. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/3718d968-957e-4706-b46d-99f6ef3f494d/brain+fm.jpg Living and Working - Make it stand out $6.99 /month https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/ba676766-2dbc-4072-bda0-556ed3b903ca/Fidget+Strips.jpg Living and Working - Make it stand out Check current price on amazon. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/d465d8e1-3c6c-4199-9a6f-42006e16b0d8/addept+manifesto.jpg Living and Working - Make it stand out check price on ADDept store https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1f2cdd0a-96ec-4645-b32d-840e73eaa204/meltdown-to-mastery-adhd-online-course.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/adhd-gratitude-boost-strategies monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/32531c84-90a5-4131-842f-0caabc2acbef/Beige+Pastel+Aesthetic+Elegant+Graphic+Designer+Linkedin+Article+Cover+Image+%281%29.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/5a8f57b4-bb54-481d-83a3-a9a29b83d58c/4.jpg Living and Working - 2. Gratitude text buddy Gratitude is almost magical in any form it comes. But studies show that it actually packs an additional punch when it’s shared with others. The act of sharing our gratitude with another person increases the happiness, contentment, and positive emotional benefits of this already powerful practice. (1,2) The text message buddy system takes advantage of this extra boost by partnering up with a friend, family member, or anyone you trust and setting a daily gratitude text exchange. It's like having a gratitude accountability partner who not only supports you but also encourages you to embrace the positive aspects of life. Here's how it works: every day, at a designated time, both you and your buddy will send each other a text message sharing three things you're grateful for. It can be as simple as "I'm grateful for the sunshine today" or more meaningful like "I'm grateful for my loving family who supports me unconditionally." You can even use shortcuts to help prompt the text. Why it works for ADHD Brains: this one is all about accountability and community. Having someone else who’s counting on us to do something hits our unique motivational factors and helps keep us motivated once the practice has inevitably lost its shine. But that’s not all, though- the accountability of this practice will keep us coming back, but it’s the positive connection and community that make us want more because research shows that ADHD brains experience a significant reduction in shame and an increase in self-acceptance from social connection. (3) https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1f2cdd0a-96ec-4645-b32d-840e73eaa204/meltdown-to-mastery-adhd-online-course.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/the-power-of-gratitude monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/77c900f2-469c-4c4f-b2b6-d75c9f2ea826/gratitude+flower Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/858fcf04-8f65-4aef-9779-a810c7e64a2d/Brown+Minimalist+Welcome+To+My+Blog+Blog+Banner.jpg Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1f2cdd0a-96ec-4645-b32d-840e73eaa204/meltdown-to-mastery-adhd-online-course.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/do-you-grow-out-of-adhd monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/9c18d372-f8e5-4706-8d30-a6d6a4f5fea5/Can+You+Grow+Out+of+ADHD.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/539f44f2-c5eb-4a50-ad78-4f651dad2730/single+end-point+adhd+studies Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/18bbc115-97a1-473f-8911-cf7f8b93c282/Multimodal+treatment+study+of+ADHD Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/ed8db6cb-2386-4594-a372-1957f6178e63/mta+results Living and Working - When they looked over time, they saw that only 9.1% of the sample showed long-lasting recovery, meaning they were in the clear, symptom-free zone at every subsequent testing point. 10.8% had consistent ADHD symptoms throughout the entire study. And the rest of 'em? Well, turns out most of the participants had symptoms that grew and shrank over time, waxing and waning as time passed— about 15.6% rising and falling between partial remission and full ADHD, while another 63.6% hit full remission before bouncing back up to full ADHD at a later time. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/7d1c401f-3470-480d-b41c-ea42ece4bfb8/Untitled_Artwork+93.jpg Living and Working - Ah, stress, the arch-nemesis of focus and attention. When stress comes a-knockin', ADHD symptoms can come roaring in like a tornado. It's like your brain is saying, "Hey, let's make this chaos even more chaotic!" Fun times, right? https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/32ef9026-5cbc-42ac-955b-a7cc84224d2c/Untitled_Artwork+95.jpg Living and Working - Oh boy, I think we can all relate to this one. When we don't catch enough zzz's, our ADHD symptoms can go full-on Hulk mode. It's like your brain says, "Who needs focus when you can have a foggy brain, forgetfulness, and hair-trigger emotions?" Sleep has a huge impact on our ADHD brains. Check out this post for concrete ADHD-friendly strategies for getting more sleep. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/ab1b1198-be1a-412b-adde-61f4a05b40c6/nutrition+and+adhd Living and Working - What we put into our bodies can have a serious impact on our ADHD symptoms- Changes in blood sugar can cause our regulatory symptoms to tank or thrive and all the junk food that we love so much? It’s been shown to turn our ADHD symptoms up to the max. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/998e1482-47d2-46bc-b87c-0f36f8c70d7c/Untitled_Artwork+98.jpg Living and Working - One of the base differences in ADHD brains is a difference in the regulation of the reward system. This reward system difference makes ADHD brains much more susceptible to substance abuse. But the truth is substance abuse and ADHD don't mix well. It's like throwing a lit match onto a gasoline-soaked ADHD fire. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/efe80f19-0ff3-4d62-a2f6-90de79b90add/Untitled_Artwork+99.jpg Living and Working - I’m sure you’ve all noticed this one- When your doc switches up your meds, it can send your ADHD symptoms on a rollercoaster ride. It's like your brain is saying, "Wait, we've got new rules now!" https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/3491fa66-2be1-4242-ba3a-264a66bd2eca/Untitled_Artwork+97.jpg Living and Working - Women get the added bonus of having the constant flux of hormones that change up the impact of ADHD throughout their months and their lives. Estrogen and Progesterone are essential components in the whole mix, and so, unsurprisingly, most women notice an increase in ADHD symptoms in the lead-up to their period. They also notice very significant increases in symptoms with perimenopause and menopause as well as with pregnancy. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/caa2cdca-cbfc-4511-8403-cc67e14e4f3c/major+life+events Living and Working - Here’s a really big one. Our ADHD brains thrive on structure and familiarity, so when you throw a curveball in there, things can get a little bonkers- throwing off all of those carefully crafted scaffolds that kept the friction at a minimum. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1f2cdd0a-96ec-4645-b32d-840e73eaa204/meltdown-to-mastery-adhd-online-course.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/unveiling-adhd-procrastination monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/e9ddf658-31d0-4e27-be49-f9ba0663bf6f/Part+2+%281%29.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/d8028cd3-6be8-4894-866f-b31c82d1b184/ADHD+motivational+music-+Marcy+Caldwell+ADDept Living and Working - ADHD brains are wired to be motivated by 5 things: Novelty Excitement, Interest Pressure Competition Humor These are the tunes that get our ADHD brains moving and grooving. When tasks don't tick any of these boxes– when we’re forced to dance amid crushing silence, big, hard, uncomfortable feelings rise up within, and we flee— resisting and avoiding those big feelings and uncompelling tasks like a dodgy potluck dish. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/b5017391-ae0b-4814-9e29-bb6b590944a3/Bedtime_Procrastination+2.jpg Living and Working - Passive procrastination is what most of us do all the time. It’s the unintentional avoidance of tasks, the kind where you find yourself lost in a Netflix binge or scrolling aimlessly through social media. It's almost always, a (conscious or unconscious) avoidance of uncomfortable emotions. But the real kicker is that while we might momentarily avoid that feeling for a while it ends up leaving us feeling frustrated, guilty, and stressed https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/b2f60a17-a30f-42eb-87da-82318328440f/Bedtime_Procrastination+3.jpg Living and Working - Active procrastination, on the other hand, is when we intentionally wait until time pressure builds before taking action. It’s the exact same behavior: you don’t do a big, bad, hard thing now, instead doing other things, and do the big, bad, hard thing later. But surprisingly, unlike its passive counterpart, active procrastination doesn't lead to those same negative effects on our health, well-being, and productivity. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1f2cdd0a-96ec-4645-b32d-840e73eaa204/meltdown-to-mastery-adhd-online-course.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/adhd-procrastination monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/a50a64f6-df4e-48e0-9954-3c28b8023db3/Untitled+design+%2837%29.jpg Living and Working - Make it stand out adhd procrastination https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/3cd0eade-28d4-4ead-8752-e00cff2a4a83/Beige+Aesthetic+Motivational+Quote+Instagram+Post.jpg Living and Working - But boredom and drudgery isn’t the only thing that has us fleeing to TikTok. We also put off the passion project that we desperately want to get just right, the email that’s bound to disappoint its reader, and the report that we’re not quite sure exactly where to start. Why?!?!? Why do we find ourselves avoiding these particular tasks with such fervor? It's because they trigger a cocktail of emotions that our ADHD brains struggle to navigate. Boredom, frustration, difficulty, ambiguity, lack of structure, lack of rewards, lack of meaning - these factors create a perfect storm of emotional overwhelm. And when our brains encounter these emotions, they get flooded with memories of every other time we felt this way, all wrapped up in a neat package of shame and fear of failure. And this, dear ADDepter, is why ADHD brains procrastinate more than neurotypical brains. NOT because they are lazy or unmotivated or any of the 5 million other things that you’ve heard or told yourself over the years. It’s because ADHD brains struggle to regulate their emotions (i.e., keep somewhere in between Spock and Cathy-having-a-meltdown), and research shows that people who struggle most to regulate their emotions are most likely to procrastinate. (3) https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/f407c843-b635-4e2d-ab2d-13cd825d688d/Procrastination+cycle+illustrated Living and Working - 1. Think about doing a Task. We start by thinking about doing something- anything at all, loved or hated, that procrastination doesn’t discriminate. 2. Have a bad/ uncomfortable/ negative feeling. Maybe it’s fear, frustration, irritation, uncertainty, or self-doubt. No matter what the feeling is, it sends alarm bells through our system telling us, “We’ve got to go- this feeling is BAD” 3. Avoid the Task. Our brains hate feeling bad or uncomfortable- they’re built to minimize those feelings whenever possible. So we avoid, we dive into something else, or numb ourselves out with distraction after distraction. 4. Guilt/Shame/Hopelessness. We know. We know we really need to be doing something else, and so we start to feel guilt and shame and sometimes anxiety, hopelessness, and depression becuase “here we are again,” not doing the thing. it stand out https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1f2cdd0a-96ec-4645-b32d-840e73eaa204/meltdown-to-mastery-adhd-online-course.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/how-to-tame-your-default-mode-network monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/bd5aab07-f669-4867-aab4-f1aec215856b/give+yourself+grace.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/e5f9ee7a-e1ce-4bfa-9c9a-82c824e4af19/use+your+breath.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/fe903fe1-d0d8-4006-ab5c-6b9f25a6b405/put+on+blinders.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/826a8703-f5a6-4bc6-a9bb-0c0b06e2685c/let+your+brain+play.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/a2d56d88-a024-41c4-8f29-e5a257283320/get+engaged.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/de6ab938-f4ab-4dba-a6b1-e0423d3cf6f3/try+meditation.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/77a3c45a-1642-48e9-9df0-b945f0ed160f/fill+your+regulatory+tank.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1f2cdd0a-96ec-4645-b32d-840e73eaa204/meltdown-to-mastery-adhd-online-course.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/adhd-emotions-podcast monthly 0.5 2023-08-15 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/07b0412e-aded-43d7-82ed-34575024a8a6/ADHD+Emotions+How+to+Manage+Your+Big+Feelings+%281%29.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/c2f12224-d899-4b9b-af41-818b79d4ec7e/Ready+to+shift+from+meltdown+to+mastery.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/adhd-insomnia monthly 0.5 2025-03-06 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/98041d19-7655-481f-95ad-31f86030b875/ADHD+and+Insomnia.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/5512fffe-d54f-4f92-a372-3da029a8886c/procrastination.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/ec8d3895-4f3f-4de7-b144-6d22ebccd2d5/difficulty+falling+asleep.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/37263039-8925-49f8-851a-c39dd014827d/unrefreshing.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/b1e1a982-99af-42bf-bf32-ba78731dff83/waking+too+frequently.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/5c75e485-b7c1-4a88-9806-94e8c82f5caa/restlessnes.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/058a73db-cdc3-4fe0-a22b-d25d1dd26f60/breathing+issues.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/af7a1465-9cf3-4bb8-a013-42033fc766a2/waking+too+early.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/b0d251d3-0619-4dad-87c6-4b5450d344a2/sleeping+too+much.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/36dcc39f-7180-4eef-a83c-9b95c4904569/difficulty+waking.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/c2f12224-d899-4b9b-af41-818b79d4ec7e/Ready+to+shift+from+meltdown+to+mastery.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/how-to-treat-adhd-in-adults-without-meds monthly 0.5 2025-03-06 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/00dabe58-4938-4497-9fe9-fd3064c3b9a6/Non-Medication+Treatment+for+ADHD+%281%29.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/c2f12224-d899-4b9b-af41-818b79d4ec7e/Ready+to+shift+from+meltdown+to+mastery.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/adhd-habits monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/721b87f3-0be8-45f9-bec3-f71f5fdaecf3/ADHD+habit.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/8daadab9-fe05-4314-9ef0-67946690d924/Untitled_Artwork+34.jpg Living and Working - In particular, you’re using a lot of your brain’s executive functioning resources. You’re thinking, choosing, deciding, starting, stopping, switching, and choosing again. All in a matter of moments. Over and over again. For a brain with a limited supply of executive functioning resources- that’s a heavy price to pay! ADHD habits take all of that work. And consolidate it into just one action. Giving our executive functioning depleted brains a break so they can use all that good decision-making power somewhere else in your day. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/b813a0a8-01a5-463e-822c-58e5e5104b4c/Habit+Loop Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1665e9b1-939f-41d8-ba0a-07012d6b37f8/Untitled_Artwork+40.jpg Living and Working - The important thing about habit stacking is that you get really specific about the what, the where, and the when. For example: I will take 3 deep breaths after I brake at every stoplight I will plan my day while sipping my first cup of coffee I will pack my gym bag before I get dressed in the morning While my coffee brews, I will delete 5 emails https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/2fbeef9e-144a-4250-bfe8-dc74232a2fff/Untitled_Artwork+39.jpg Living and Working - How do you stick to a habit when life gets in the way? As James Clear says: stick to the schedule, and reduce the scope. Or, as I say- stick a placeholder in. Keep the habit there, but reduce the scope of the action. Still go to the gym, but just do a 5-minute stretch Still get out your planner but just jot down the top things on your mind Still eat breakfast but grab a protein bar instead of making the full meal https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1f2cdd0a-96ec-4645-b32d-840e73eaa204/meltdown-to-mastery-adhd-online-course.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/turning-your-justice-sensitivity-into-your-greatest-adhd-superpower monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/44813f3c-0672-45bb-ab7f-6327c93cebd3/The+Injustice+Crusader+%281%29.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/7c2af0a1-3b36-402d-8935-52d5be22a800/Circle+of+Control Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/da42b586-6e6d-494f-a1aa-b7cf95d020b8/Circle+of+Influence Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/c0279590-b96c-46e1-8fd5-021562c93688/Circle+of+Concern Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/52ae9242-a764-4c96-89db-b5a8bd77a9a9/circles+of+Influence+and+Control Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/fa043715-83b2-479e-9b5c-d5537b8ccc44/circles+of+Influence+and+Control Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/32bdcfbe-c480-48dd-ac06-ab5384f5ee83/Turning+Justice+sensitivity+into+Injustice+Crusader.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1f2cdd0a-96ec-4645-b32d-840e73eaa204/meltdown-to-mastery-adhd-online-course.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/how-to-forgive-someone-who-has-hurt-you monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/2e713d44-e03c-4be9-a28e-1137e9fe1df8/how+to+not+get+angry+over+little+things Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1f2cdd0a-96ec-4645-b32d-840e73eaa204/meltdown-to-mastery-adhd-online-course.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/managing-emotions-with-adhd monthly 0.5 2023-08-15 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/e39e24cd-5765-4616-8758-0e7aefa07a9c/Managing+Emotions+with+ADHD++Strategies+and+Tactics.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/c2f12224-d899-4b9b-af41-818b79d4ec7e/Ready+to+shift+from+meltdown+to+mastery.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/how-to-be-productive-with-adhd monthly 0.5 2023-08-15 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/c2f12224-d899-4b9b-af41-818b79d4ec7e/Ready+to+shift+from+meltdown+to+mastery.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/best-gift-for-adult-adhd-2022 monthly 0.5 2025-02-20 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/789880f3-194e-4cab-9f6f-af46aaee4cff/Gift+post+2022.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/a604f241-5df4-4336-9a17-9390a915a437/body+double.jpg Living and Working - Focused Space: Do you love working with a body double, but you’re sick of begging your friends to jump on zoom while you pay your bills? Focused space may be exactly what you need! This ingenious community membership is dedicated to helping people get productive. Start your day with a 15-minute “wake-up call” with a host who will guide you through prioritizing your tasks and then get to work with a 90-minute co-working session followed by some extra accountability of progress sharing at the end. Use code ADDept for a HUGE discount on your first month (First month $5/ Each additional month $59) https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/2028400c-43d7-4be3-a46c-db521fb57fef/Fezibo+Wooden+Wobble+balance+board.jpg Living and Working - Fezibo Wooden Wobble balance board I’ve been putting my favorite ways of moving while working on this list for years, and this year is no different! The Fezibo wooden wobble board allows you to stand at your desk on a surface that is just unsteady enough to allow some movement but enough support that you can still bang out that report that was due yesterday. The movement will help relax your muscles and help your brain focus on the task at hand, while the anti-fatigue covering can keep your feet happy and stress-free. And for a bonus, you can jump down during one of your Pomodoro breaks and use it for an extra core tightening boost during a plank! Check current price on amazon https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/d4e53a5a-f157-46cc-8494-c92b0ee529d1/Shashibo+shape-shifting+box.jpg Living and Working - Shashibo shape-shifting box I gave one of these gorgeous fidgets to my oldest son last year for Christmas and ended up having to buy them for the whole family just to stop all fighting over the one! This nifty little box transforms into over 70 shapes and provides hours of fidgeting stimulation as you try to create new and even more beautiful designs. Check current price on amazon https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/36067c37-7f2a-45be-ba25-69dcfc8ce26f/ONO+roller.jpg Living and Working - ONO roller The ONO roller is a perfect fidget for when your eyes need to be in one place, but your hands are free to roam like a meeting or endless zoom call. Give those hands an ONO roller and watch your heart rate lower and your attention increase as the repetitive motion helps to relieve stress and enhances your focus. Check current price on amazon https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/558486e5-957d-4288-9c80-920ed6e47d6b/Lockbox+_+Kitchen+Safe+Time+Locking+Container.jpg Living and Working - Lockbox / Kitchen Safe Time Locking Container One of my brilliant M2M students shared this idea with me, and I couldn’t wait to pass it on. These clever lock boxes are the perfect blend of low and high-tech to provide a clever strategy to help you hold to your plans. Put your phone, your cookies, your remote, or anything else you need a break from, set the timer, and consider yourself free. The safe remains locked until the timer reaches zero- no overrides! Check current price on amazon https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/b2a53ab8-1801-4ba2-8af2-70e229e1b015/Anker+Soundcore+Life+Q20.jpg Living and Working - Anker Soundcore Life Q20 Just ask my snoring husband; he can tell you how much I love to block out all noise to help me sleep, work or just relax! And there’s nothing like over-the-ear sound-canceling headphones to not only give you the focus-boosting power of blocking sound but also alert the world that you’re hard at work and shouldn’t be disturbed. But you don't need to spend a fortune on them- these Anker Soundcore Life headphones are remarkably comfortable and provide excellent sound cancellation at a fraction of the price. Check current price on amazon https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/3149c822-bb43-4c33-bc3e-875d7acc457c/Mightier.jpg Living and Working - Mightier: Ok- so this one is technically for the kids, but it’s so cool you may just find yourself picking it up on the rare occasion they put it down. Mightier is a video game designed by Harvard University and Boston Children's hospital that uses biofeedback to teach emotional regulation skills. Yup! Your kids can actually learn the skills they need to keep their big ADHD feelings in check, all while playing video games! $40/month, $336/year, 30-day guarantee https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/a07a4421-0033-4f56-a241-65020a63c0e0/ADHD+2.0+book.jpg Living and Working - ADHD 2.0 book The latest book by Drs Hallowell and Ratey, of Driven to Distraction fame, is not just an update- it’s an entirely new telling of the current state of research and understanding of the science and treatment of ADHD. Told in their famously approachable but well-informed style, this book is chock full of brilliant insights, new strategies, and lifestyle hacks for taking advantage of all the benefits of your ADHD brain. Check current price on amazon. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/86d39828-2f4a-421d-87c2-d6a41b01bbb6/Daily+Harvest.jpg Living and Working - Daily Harvest gift box/ subscription It is really darn hard to eat healthily, and it’s even more complicated when your brain is wired to get the quickest, fastest shot of dopamine it can find the minute it comes up for air! And yet, nutrition is one of the 5 critical regulating factors for ADHD brains. Ugh. What’s a hungry ADHD brain to do?!? Enter meal prep boxes- they take all the executive functioning work out of meal planning and food shopping, which is great IF you like to cook. But for all the ADHD brains that don’t have the time/motivation/inclination to get out that spatula? Well- Daily Harvest has your back! They offer fresh, balanced healthy breakfast, lunch, dinner, and snacks, all prepped and ready to go. Just blend, heat, or eat as it comes! 9-item gift box $85 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/c2f12224-d899-4b9b-af41-818b79d4ec7e/Ready+to+shift+from+meltdown+to+mastery.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/adhd-in-women-adults monthly 0.5 2023-08-15 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/3e092216-834a-4898-bf80-0f4a79baa93b/9+Sneaky+Little+Habits+You+didn%E2%80%99t+realize+can+be+signs+of+ADHD+in+Women+%283%29.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/62b70113-4b74-4140-8dba-12ea1e561430/Busyness.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/7634d14d-c0f2-4156-85db-c7a86f05b23e/An+extra-large+purse.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/26322604-2eff-46a9-862c-66f5481c8db2/Constantly+apologizing.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/11ab7297-5edc-433e-a442-1517d2c7a4f8/Losing+touch+with+friends.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/14d6f5f8-3d51-4a30-a57b-79fa1db28311/Unhealthy+eating.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/c2ddb208-ee9a-4a3f-b120-d414774e04e6/Interrupting+and+talking+over+others.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/a2057de0-3872-4eb9-b8c2-657e7aa30fa0/Chasing+new+ideas.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1fcf7ec4-155c-45a8-93a2-a9675c1aaf82/Always+being+on+time.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/ddaff2f3-62f0-4087-8862-c977cd6ee029/Really+big+feelings.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/c2f12224-d899-4b9b-af41-818b79d4ec7e/Ready+to+shift+from+meltdown+to+mastery.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/stop-struggling-love-your-life monthly 0.5 2023-08-15 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/11439025-6a25-4a0b-b1d2-44f79e8c9a83/Help+for+ADHD Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1592245111171-K44SWGQUCOERQOWK4L2K/how-to-stay-productive.jpg Living and Working - Time Reminders For example: a text from a friend when they are leaving to meet you, to remind you to leave as well Accountability checks Text/ phone check ins at the end of the day to assess progress on a project Scheduled Meetings: Planning meetings at the best time for you (I usually recommend the afternoon in order to leave the morning for deep focus time) Permission to “Bug” you: This is a favorite of mine- I’m frequently having things fall off my plate- so I give everyone I work with permission to “bug me” when I’ve missed a deadline or forgotten something. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/c2f12224-d899-4b9b-af41-818b79d4ec7e/Ready+to+shift+from+meltdown+to+mastery.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/the-best-to-do-list-for-adults-with-adhd monthly 0.5 2023-08-15 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/935c351f-374f-42f1-bfa1-0bd9020964a7/The+Bucket+System+A+to-do+list+strategy+that+actually+works+for+ADHD+brains+%281%29+%281%29.jpg Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/4e66765c-1388-4c6c-a621-a2c2ca79de60/Define+your+buckets.jpg Living and Working - Name your buckets: For some high, medium, low, and fuzzy brain buckets are all you need. For others, you may notice that you also have a creative energy time or an insecure or “RSDy” time or maybe you will notice that for you low energy and fuzzy brain are the same thing. Think through the past 3-4 days. What were the 3-5 mood or energy states that you found yourself in? These will define your buckets. 2. Fill your buckets: With recurring tasks: Once you have your buckets named, imagine yourself in each scenario. What are the things that you can do at those times? What are the recurring tasks—the things that you do at least once a week— that feels manageable in those situations? Write them down under each bucket. With to-do list tasks: Now, look at your to-do list. What specific items fit in each bucket? What energy or mood do you need to be in to get each one done? 3. Grab your bucket and go! Congrats! You have your buckets, and you are ready! You don’t have to worry that you are wasting precious energy planning or choosing the wrong thing- Notice your energy state and grab a task and go for it. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/c2f12224-d899-4b9b-af41-818b79d4ec7e/Ready+to+shift+from+meltdown+to+mastery.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/secrettosuccess monthly 0.5 2023-08-15 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/3d295669-166a-44bf-aaa8-27b40d41f6cb/The+Rockstar+difference+Transforming+discomfort+into+fuel+for+your+brain+%281%29.jpg Living and Working Anne Marie Everhart crossing the finish line at the CIM marathon, clinching an olympic trial entry https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1577244554348-1LDCJ7Y7W6518VX4O54H/marathon-mantra.JPG Living and Working A study in mantras: Anne Marie’s CIM marathon water bottles https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/58654002-354e-452f-abf7-2040a9aa9776/Discomfort+is+an+expectable+response+to+doing+a+hard+thing.jpg Living and Working The thing that makes rock stars different- the thing that helps get them to their, seemingly unattainable, goals is that even when they have moments where they feel like they can’t go on— when Anne Marie’s lungs are burning and her legs feel like lead— they recognize the discomfort as an expectable reaction to doing a hard thing. It’s not a signal that something is wrong and they need to ease up. It’s a signal that they’re doing it right- it’s supposed to hurt. But, that’s really hard to remember when the pain takes over. This is why Anne Marie’s waterbottles are brilliant- they cue her brain to do the trick and replace the thoughts of “This hurts” and “I want to stop,” “I can do hard things” and “Embrace it, figure it out.” https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/0884ac50-93a6-4326-945e-dc0ba1d4a01b/when+you+push+yourself+out+of+your+comfort+zone%3B+discomfort+is+a+signal+you%27re+doing+it+right.jpg Living and Working This single tool can save you from having to be a slave to your sensations. If you push yourself out of your comfort zone, no matter what that comfort zone is, you can expect discomfort. But you don’t have to stop. This discomfort is a signal you’re doing it right, you’re doing the thing you wanted to do- “embrace it (the discomfort) and figure it (how to keep going) out.” https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/c2f12224-d899-4b9b-af41-818b79d4ec7e/Ready+to+shift+from+meltdown+to+mastery.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/adhd-and-anxiety-adults monthly 0.5 2023-09-19 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/0a413900-5177-49ee-8961-669c3681ef02/ADHD+and+Anxiety+Adults+%282%29.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/d189d32c-61b9-433f-9cee-2a7f36824220/overlapping+circles+of+anxiety+and+adhd.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/186a3137-5f6d-42c0-a4c1-a4e0063cbf4e/7+Reasons+why+is+Anxiety+so+Common+with+ADHD.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/86c43b20-b6ed-47e4-87e0-f1092786ef2d/The+Impact+of+anxiety+on+an+ADHD+brain+%281%29.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/c2f12224-d899-4b9b-af41-818b79d4ec7e/Ready+to+shift+from+meltdown+to+mastery.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/how-to-clean-with-adhd monthly 0.5 2023-08-15 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/cb002394-2fa2-40d8-b4d7-63b587c3bc0b/3+steps+to+a+tidy+home+with+an+ADHD+brain+%282%29.jpg Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1630021469071-JTSN31NYPN1VFU4F0RN0/3+steps+to+a+tidy+home+with+an+ADHD+brain Living and Working - 1. Create Mount Disorder Compile (or just pile) everything that is out of place. Absolutely everything that isn’t in the exact location it should be gets put on the pile. Don’t touch the pile yet. Just pile it. Roam around the room (or the area) and seek out every object that is out of order and then put it on the growing mountain of out of order items. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/c2f12224-d899-4b9b-af41-818b79d4ec7e/Ready+to+shift+from+meltdown+to+mastery.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/adults-with-undiagnosed-adhd monthly 0.5 2023-08-15 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/a6a3d3e7-1928-45a7-96f2-3ff515d8a42d/adults+with+undiagnosed+adhd Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/c2f12224-d899-4b9b-af41-818b79d4ec7e/Ready+to+shift+from+meltdown+to+mastery.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/5-easy-steps-to-prioritize-with-adhd monthly 0.5 2023-08-15 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/67b1e986-8d30-4b9f-866e-1e92b5c01835/focus+and+ADHD Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1630111516863-4FDF8X6D226YPQ62D664/Prioritizing+Cheat+Sheet Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1589244395256-JFU7M8UEN3VA45QH933I/adhd-goals-and-objectives.jpg Living and Working Quarantine goals https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1630111571140-FHA2EEATR2A7899JE2QP/the+eisenhower+matrix Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/c2f12224-d899-4b9b-af41-818b79d4ec7e/Ready+to+shift+from+meltdown+to+mastery.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/rejection-sensitivity-dysphoria monthly 0.5 2024-03-14 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/38106b49-4f24-475e-b63a-dc6d18593d05/Untitled+design+%2836%29.jpg Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/c2f12224-d899-4b9b-af41-818b79d4ec7e/Ready+to+shift+from+meltdown+to+mastery.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/how-to-stay-focused-at-work-with-adhd monthly 0.5 2023-08-15 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/0cb96569-48dc-4443-90b0-14bf82f61beb/How+to+stay+focused+at+work+with+ADHD+%282%29.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/ae516f73-d5d5-449c-a373-35a81a11e6b5/How+to+stay+focused+at+work+with+ADHD.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/76aefa92-6759-44b9-a0f4-dd9ef9d7ceb4/7+Tips+for+Staying+Focused+at+Work-min.jpg Living and Working - 1. Complete a distraction inventory Everyone’s work distractions are different- if you’re working at home- maybe it’s the dishes in the sink or the overflowing laundry basket that call your attention. If you’re in an office- maybe it’s the chatting that’s happening in the cubicle next to you or every person that walks by on their way to the bathroom. And no matter where you work, I’m willing to bet your phone or the internet at large calls your attention away pretty regularly. In order to know how to best eliminate distractions, you need to first know what they are. Spend a day noticing the things that draw you off course, and then create an inventory of all of your distractions. This inventory is the TV guide for your 20 channel brain. Once you know what the channels are, you can start turning them off. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/c2f12224-d899-4b9b-af41-818b79d4ec7e/Ready+to+shift+from+meltdown+to+mastery.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/adult-adhd-symptoms-treatment monthly 0.5 2024-02-22 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/c2f12224-d899-4b9b-af41-818b79d4ec7e/Ready+to+shift+from+meltdown+to+mastery.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/gifts-for-adults-with-adhd-2021 monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/91f5eca7-dd8b-46b7-b9e9-41b0c9d54bfe/The+best+gifts+for+ADHD+brains+of+2021+banner.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/47797c00-be3f-4200-b70a-cc93ddafa807/SHASHIBO+Shape-Shifting+Box Living and Working - SHASHIBO Shape-Shifting Box Trying to stay present during an hour-long zoom call? Need to actually absorb some of the information at a virtual presentation? Want to just be able to sit through an entire movie with your partner? This beautiful and endlessly satisfying fidget may just be the key. The stunning artist-generated designs transform and shift into 70 different shapes. Let part of your mind focus on moving through each shape while the rest of your brain focuses on what it needs to. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/6da9f6b9-9a46-4e78-aff1-adb68945a866/Northern+Light+Technologies+Boxelite%2C+Lux+Bright+Light+Therapy+Light+Box%2C+Black Living and Working - Northern Light Technologies Boxelite, Lux Bright Light Therapy Light Box, Black ADHD brains are, at their base, dopamine hungry. And what helps our brain create that dopamine? The vitamin D that sunlight produces in our brains. This means that as the nights grow longer and the sun less intense throughout the winter, our brains get even hungrier. But this clever little box is designed to emit just the right amount of light to help turn off your brain's sleepy chemical (melatonin) and turn on the goodness of Vitamin D, dopamine, and serotonin. The Northern light box light is my favorite because it offers the full 10,000 Lux at 14 inches, unlike many others that have you sitting uncomfortably close. However, the Happy Light from Verilux offers a wonderful alternative at a lower price point. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/3ba5f30c-ed04-4f5b-9353-b21c93f43820/Apple+AirTag+4+Pack Living and Working - Apple AirTag 4 Pack There is only so much one brain can hold onto at a time- keys, wallet, appointments, grocery lists- it all starts to crowd your brain, pushing one thing or the next out. AirTags come to the rescue, keeping track of all the things your brain can't, with these handy little Bluetooth tags. And becuase AirTags uses the power of the Apple network, even if you leave your keys far from you and your phone, the network's Bluetooth system can still alert you where they are. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/7b8ec8b2-d655-4c2f-a566-166594655c03/4.jpg Living and Working - Aqua Notes I call the default mode network "shower brain" for a reason. Because there is no better time for our brain to wander over its own mental playground than when we’re in the shower. But that shower brain isn't just good for ruminating- sometimes the most ingenious problem-solving comes when we're not trying to solve the problem. Don't miss out on those brilliant insights or essential details just because you don't have your phone handy! This clever waterproof notepad hangs in your shower, ready to take down your brilliance, and then is easily torn off and brought with you when you can actually use it. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/cf14fdda-9b5d-47ae-b5d6-ef173206c25a/Muse+2%2F+Muse+S Living and Working - Muse 2 / Muse S This futuristic-looking headband holds the power of Neurofeedback in its sleek little power pack. And while evidence is still somewhat mixed on the efficacy of Neurofeedback for ADHD in general, what I love about this handy device is how it gamifies meditation- making it more fun, compelling, and easy to maintain for an ADHD brain. If you struggle with the open-endedness of meditation or find it boring or pointless, this device may be precisely what you need to harness its focus and mood-boosting power. By giving you real-time feedback in the form of nature-based auditory cues while you meditate, this handy little device can not only keep you on track but will give you all the charts and data your evidence and results-driven mind desires. And all that data? That closes the reward loop to make your brain start craving meditation rather than being the thing you have to force yourself to do. And if Neurofeedback really works for you? Muse S can help you sleep too! https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/229fae61-4c3f-4b11-a19c-7b3373997fb0/Calm+Meditation+App Living and Working - Calm Meditation App Meditation has been proven to help ADHD brains increase focus and concentration and decrease impulsivity, all while boosting mood. But let's face it- meditation sometimes feels like the epitome of non-ADHD-friendly ADHD treatment. But even the most active of ADHD brains can access this powerful tool when you work to understand it and make it work for you. Calm's Jeff Warren is a perfect example of just that. Jeff talks about his struggles with ADHD and addiction and how hard it used to be for him to access meditation. His 30-day-how to meditate program is made up of small, manageable bite-sized chunks and it may just be the perfect intro to meditation for ADHD brains. Calm's guided meditations are short, focused, and powerful. But the app doesn't stop there- it also includes sleep stories, interesting talks with meditation experts, and ambient noise for focus and concentration. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/7a84c7f6-cbd9-4b88-a891-5d707fd97e85/Time+Timer Living and Working - Time Timer Home MOD No ADHD gift guide is complete without this fundamental ADHD tool on it. Time timers are the ingenious tool that visualizes the passing of time allowing ADHD brains that so often struggle to note the passing of time get motivated by time pressure. The time timer helps your brain stay on track by keeping that time pressure front and center and allowing you the benefit of knowing where you stand. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/a539b95b-7a9f-4e99-8b47-3a92f18765a2/Adult+Brili-+App Living and Working - Adult Brili- App Have you been wanting to ease your mornings and reduce your stress? Are you sick of spending all of your executive functioning energy on just getting out the door and feeling spent before you even start work? It may be time to introduce routines into your life. Brili is a brilliant app designed for adults with ADHD to help them build, keep and stick to routines. You create your customized routines, set the timing and Brili will not only remind you when it's time to get started but it will keep you on track throughout the process. This can be a game-changer for anyone struggling to get out the door on time. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/a479712f-3665-4ad4-b87b-2f05c3a215ce/SENNHEISER+HD+450BT+Bluetooth+5.0+Wireless+Headphone+with+Active+Noise+Cancellation+-+30-Hour+Battery+Life%2C+USB-C+Fast+Charging%2C+Virtual+Assistant+Button%2C+Foldable+-+Black Living and Working - SENNHEISER HD 450BT Bluetooth 5.0 Wireless Headphone with Active Noise Cancellation Why spend all your energy fighting distractions when you can avoid them instead? These budget-conscious over-the-ear Bluetooth headphones pull double, distraction-avoiding duty by not only shutting out outside noise but by telling the world- "I'm busy." And sure, any over-ear noise-canceling headphones will do just that but, these super-comfy Bluetooth headphones come with active noise canceling, a 30-hour battery life, and virtual assistant, all at less than 50% the cost of most others on the market. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/87062adf-5923-44a6-a144-4f379b1889cd/Spinner+ring--++Energy+Stone+925+Sterling+Silver+BREEZE+Classic+Hammered+Pattern+Brass+and+Copper+Spinners+Meditation+Spinner+Ring+%28Style+797%29 Living and Working - Spinner Ring Energy Stone 925 Sterling Silver BREEZE Classic Hammered Pattern Brass and Copper Spinners Meditation Spinner Ring (Style 797) Fidgets can do wonders for easing anxiety and hyperactivity. Even if you don't struggle with a massive amount of extra energy, sometimes funneling a small amount of focus away from the thing you need to pay attention to can help increase focus. But you don't always want your fidgeting to be as obvious as a fidget spinner or medicine balls-- enter spinner rings. These handy little fidgets are disguised as chic, lovely jewelry - giving you the benefits of both boosting your focus and adding flair to your look. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/c8addc99-9629-4b1e-9392-938e9daafe96/Peloton+app Living and Working - Peloton app Those who have been reading ADDept for a while know that I'm a pretty die-hard Peloton fan. The classes themselves are amazing- energizing, motivating, and just the right amount of challenging and fun. But the app doesn't stop there- it adds in endless variety, gamification, and rewards that keep you coming back day after day. And you don't have to go all in and buy their bikes or tread- you can do what I do and just run/ bike outside to the app. Peloton offers running, biking, yoga, meditation, dance, and cardio workouts to keep your thirst for novelty fresh, and they offer endless partnerships and thematic workouts to keep you entertained. Give your brain the focus, mood, and regulation boost it needs this year, and try out a free subscription. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/745d4e34-6526-4eaf-b398-57acf6d4377d/Handmade+Chunky+Knit+Weighted+Blanket+15+Pounds%2C+100%25+Cotton+No+Fillers%2C+Breathable%2C+Soft+%26+Calming%2C+All-Season+Evenly+Weighted+Throw+%28Blue%29 Living and Working - Handmade Chunky Knit weighted Blanket 15 Pounds, 100% Cotton No Fillers, Breathable, Soft & Calming, All-Season Evenly Weighted Throw Love the feel of a cat lying on your lap? Feel the stress of the dentist ease as they put a leaded x-ray blanket over you? Then a weighted blanket may be just your thing. Weighted blankets have been shown to help reduce anxiety and ease stress. These chunky knit blankets are sustainably sourced and ethically hand-knitted in India and not only give you weighted relief, but they look chic and lovely too! https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1f2cdd0a-96ec-4645-b32d-840e73eaa204/meltdown-to-mastery-adhd-online-course.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/how-to-overcome-failure monthly 0.5 2023-08-15 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1633551650379-BHIGR3AJWMOBCWEXOUQJ/How%2Bto%2BCope%2Bwith%2BFailure Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1633553941755-BOAS0TAJ6KDZRDEYK7K9/How+to+deal+with+failure Living and Working - When we do something, and we do it well, it feels good. So we do more of it. And then what happens? We get even better at it, making us feel even better. We get more praise, more self-esteem, and we start to focus on it. Sometimes this good feeling can even roll over into trying other activities and if the success continues, we feel good. Really good. The more we succeed the better we feel and the harder we work and the upward spiral continues. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1633567884300-R1HX2Y57P7S9O1KFDBXY/failure+and+ADHD Living and Working - Hard things tend to have the opposite effect. We do something hard, we struggle, and then we make this mean something wrong about ourselves: we're stupid, we're lazy, we'll never be able to do anything right. And of course, few things feel more horrible than this, so we avoid what made us feel this way. And what happens when we avoid doing the thing we are struggling with? We don't improve, and the next time we struggle just as much (if not more, because now we have all these bad feelings about it as well). https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1633726578149-BEI1TFTQ13YTXC3FV49A/Growth+Mindset Living and Working - But you can’t learn without failure. Because failure is, at its base, a signal that you're pushing yourself past your comfort (or proficiency) zone. And it's not until we push ourselves past that zone that we start to grow. Take, for example, a friend of mine who never really exercises much. She decided to get into shape this past summer. She downloaded a couch-to-5k program and followed it to the T. In the beginning, she couldn't run for longer than 2 minutes at a time. So she started the program with a 2-minute jog, 1-minute walk intervals. A few days later, she moved on to 2.5 minutes running and 1 minute off; then 3 minutes on, 1 minute off. Each time that run interval was pushed up, it hurt. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1633569294955-41KM4PTXA7F0XTGCUY9V/Growth+vs.+Fixed+Mindset.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/c2f12224-d899-4b9b-af41-818b79d4ec7e/Ready+to+shift+from+meltdown+to+mastery.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/5-steps-to-work-from-home-with-add-adhd monthly 0.5 2023-08-15 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1633395626277-SBA048S6Z3CXNHFKJPLN/Working+from+home+with+ADHD Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/c2f12224-d899-4b9b-af41-818b79d4ec7e/Ready+to+shift+from+meltdown+to+mastery.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/how-to-get-more-done-with-adhd monthly 0.5 2023-08-15 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1630009547755-WK4G78JP0BZWF2B70ACH/ADHD+and+productivity Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1630006117377-PWJ66ZYDAVYYYNO4NJML/Copy+of+Parkinson%27s+Law.jpg Living and Working - This is a pattern, so well defined and so universal, it's been given the grave title: Parkinson's Law. Parkinson's Law states that work will take as long as we give it to be completed. We give ourselves (or our bosses so generously grant us) 8 hours to do our work in a day, and so it takes 8 hours. But, if your youngest daughter had her first ballet recital at 3- I bet you could get that same amount done by 2:30 to be there, flowers in hand. Because you didn’t need those 8 hours, but you were given them so I guess the should be filled, right? https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1630006445125-LACQZNAH0CW4C7NV2GFO/ADHD+and+procrastination Living and Working - Because the ADHD brain is motivated by external factors (most reliably time), it usually spends most of the beginning of a given time window in a warm-up mode. It's not exactly moving forward on a task, but it's not entirely absorbed in something else, either. It's about a 5-15% effort. Maybe you sort of think of the task, or even open a document or perhaps you just do something else while feeling guilty about not doing the task. Either way, you are not wholly doing or not doing that task that you intended to be at hand. Once the time pressure starts to build, however, the brian switches on, and it starts to move. You may even happen upon the combo effect of time pressure and interest and hit the ADHD jackpot of hyperfocus and then you really start flying. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/c2f12224-d899-4b9b-af41-818b79d4ec7e/Ready+to+shift+from+meltdown+to+mastery.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/8-ways-to-stay-productive-and-sane-amid-coronavirus-anxiety monthly 0.5 2023-08-15 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/43bb5726-42c5-44e8-80d2-714b1b7a04ba/8+Ways+to+Stay+Productive+and+Sane+amid+COVID-19+Anxiety.jpg Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1629328206105-4HLPLV3COLKXGQ02Y7CY/EXERCISE.jpg Living and Working The impact of good self-care on productivity, by the numbers. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1629328296005-KYZFJL2NRMYHRIN2PVSR/8+ways+to+stay+productive+despite+COVID19+ANXIETY.jpg Living and Working - Consider Taking a News Fast Anxiety thinks that more information will make it feel better. It tells you that you need to know everything to stay safe. But, let's be honest, you know how to keep yourself safe now- we’ve been doing this for a while now. The rest of the news only serves to heighten the panic and fuel the fear and eats into your time and kills your ability to stay on task. Try taking a 2-3 day break from all news. Feel free to appoint a non-anxious friend or family member to alert you if there is something you NEED to know and then allow your mind to rest. See how it feels and what impact the lack of news has on you, your anxiety, and your productivity. If it feels like it helps, add on a few days- if not, you can always reintroduce it. Maintain Your Routines The routines that you’ve managed to create help bring peace and order to your life. They minimize the extra executive functioning in your day and they ease your mental load. So keep them up. They also allow your system to feel a sense of calm and order in this seemingly disordered world. Don’t have a routine you can count on yet? Now’s as good a time as ever. Start small. Often starting with a morning or evening routine is a great place to being. Embrace Gratitude There is a lot you can't control right now, and we’ve all lost a lot in the last couple of years. But there’s also been some good. Find that good, revel in it, embrace it and call it up regularly throughout the day. The good is what will inspire you to keep going and will encourage your brain to stay on task. What moment of joy did you have today? What made you smile? What beauty still exists in your life? What acts of generosity/ kindness/ love have you seen in the world in response to this crisis and the others that have occurred alongside it? These are the things you want to consciously bring your mind back to. Get Outside 30 minutes of time in green space has been proven to improve focus and concentration. It also goes a long way to reduce stress and anxiety. And at a time like this, nature can be especially soothing- revel in the hope and beauty of each green leaf, every daffodil, and each bird song. Get out of the house, clear your head, and get your brain in a different space. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/c2f12224-d899-4b9b-af41-818b79d4ec7e/Ready+to+shift+from+meltdown+to+mastery.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/how-to-create-motivation-with-add-adhd monthly 0.5 2023-08-15 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1629413753667-ZEA6KWR1LQEIO997FGTP/how+do+I+get+motivated%3F Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1629413788145-AJJ7OD6LXH79M4WKYGG5/Motivation+and+ADHD Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/c2f12224-d899-4b9b-af41-818b79d4ec7e/Ready+to+shift+from+meltdown+to+mastery.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/women-with-adhd monthly 0.5 2023-08-15 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/c2f12224-d899-4b9b-af41-818b79d4ec7e/Ready+to+shift+from+meltdown+to+mastery.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/adhd-resources-for-adults monthly 0.5 2023-08-15 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1624932127046-QRSM989HH19VDQ7IGJMG/resources+for+adult+adhd+2021 Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1624927668629-YG7Q15T2B7BGLE8W8SOU/ADHD+Resources+for+Adults.jpg Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1624927509460-WVC8OTDGAAJ50NRBXNZT/ADHD+Resources+for+Adults+%281%29.jpg Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1624927734057-7R8MHBIP4UZD4Q1Z2LRD/ADHD+Resources+for+Adults+%282%29.jpg Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1624927959654-PFWJFVT7ZLVW8DHC9CPC/ADHD+Resources+for+Adults+%283%29.jpg Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1624929132329-CCZCYF7KZPT5CH2VHZ2P/ADHD+Resources+for+Adults+%284%29.jpg Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1624929163780-LIHGNH8QD9JI9H3UJ2UO/ADHD+Resources+for+Adults+%285%29.jpg Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1624931327279-EK8N31J9GNBJEMWJY5PR/ADHD+Resources+for+Adults+%286%29.jpg Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1624931625213-BLH50BUSYO2TXR8G0DMZ/ADHD+Resources+for+Adults+%288%29.jpg Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1624931670600-PRUQF3202MQMYQRFTKS2/ADHD+Resources+for+Adults+%289%29.jpg Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/c2f12224-d899-4b9b-af41-818b79d4ec7e/Ready+to+shift+from+meltdown+to+mastery.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/getting-out-of-stuck monthly 0.5 2023-08-15 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/c2f12224-d899-4b9b-af41-818b79d4ec7e/Ready+to+shift+from+meltdown+to+mastery.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/adhd-advantage monthly 0.5 2023-08-15 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1629415647757-7DQ6GP28QJE5ZXGUYVCF/The+10+greatest+benefits+of+ADHD+brains+.jpg Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/c2f12224-d899-4b9b-af41-818b79d4ec7e/Ready+to+shift+from+meltdown+to+mastery.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/failure monthly 0.5 2025-02-27 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1629416680003-QJMLXFAX1ZROD5J4WF0Y/Can+you+deal+with+Failure+without+Anger.jpg Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/c2f12224-d899-4b9b-af41-818b79d4ec7e/Ready+to+shift+from+meltdown+to+mastery.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/executive-dysfunction monthly 0.5 2023-09-16 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/c2f12224-d899-4b9b-af41-818b79d4ec7e/Ready+to+shift+from+meltdown+to+mastery.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/adhd-and-procrastination monthly 0.5 2023-08-15 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1629757569726-N5CGCG9MDT9Y0D3MV8N2/procrastination.jpg Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1610559030207-KZHFJ85HUDR2QM4MZ0UB/Temporal+Discounting+%2813%29.png Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1610559034558-I4A1XMPC0NFZL8KD6O63/Temporal+Discounting+%2812%29.png Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1610559033722-IPNBL7X1F2APUI1J5AI4/Temporal+Discounting+%2811%29.png Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1610559033509-0065CB9X2IT1THHBIVVY/Temporal+Discounting+%2810%29.png Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1610559032993-KK8LXF2WI7QLTNSZ7RAS/Temporal+Discounting+%289%29.png Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1610560953537-GYM2G2ID5QJ0RF8KF7WX/Temporal+Discounting+%2814%29.png Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1610559032254-D1QTNJ1BHZFTE8RFSJK0/Temporal+Discounting+%287%29.png Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1610559031513-9612L229YRBDQZHDYZP2/Temporal+Discounting+%284%29.png Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1610559032041-VMAG4SPDYXSSYJQRWPUB/Temporal+Discounting+%286%29.png Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1610559031431-BC41Z9N3KBPDS7WFWBRC/Temporal+Discounting+%285%29.png Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/c2f12224-d899-4b9b-af41-818b79d4ec7e/Ready+to+shift+from+meltdown+to+mastery.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/best-gifts-gadgets-for-adhd-adults monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1629760258583-1NR64NE649N55M7BGCLE/Best+gifts+for+adults+with+ADHD Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1606677094413-NWKPOSRG3KR4X8FCKH9H/ADHD+gadgets+Hatch+Restore+Sunrise+Alarm+Clock Living and Working - Hatch Restore Sunrise Alarm Clock This ingenious clock not only wakes you gently, allowing your body to cycle naturally out of sleep but it helps you fall asleep through a bedtime routine that you create. Why I love it: Many ADHD brains get their deeper sleep in the early morning hours, leading them to wake up groggy and grumpy. This clever clock simulates sunrise- starting to glow red and moving orange, yellow and finally a bright white at your set wake time, allowing your body time to secrete the cortisol it needs to feel fully awake at your wake up time. We all know how hard it can be to wind down and turn off an ADHD brain. Hatch allows you to set your bedtime routine and guides you through it at the times and intervals you set. Find yourself reading for hours on end at night? Hatch will turn your reading light off after a set period of time. Have trouble quieting your brain? Schedule a sleep story or sleep meditation to quiet your thoughts. Reading and meditation not your pre-bed jam? You get to schedule and set what works best for you! Check out hatch here. $129.95 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1606679299085-ZVJHCPQ0ZU1TT77V19L1/ADHD+gadgets+Fitbit+Sense Living and Working - Fitbit Sense The fitbit sense isn’t just another smartwatch- this little powerhouse is like a mini ADHD genie strapped to your wrist. Why I love it: The Fitbit Sense can act like an external brain, giving your actual brain a break. The built in Alexa will help you keep track of all those important details- giving you gentle vibration reminders, The built in fitness tracker will give you the feedback and the competitive jolt to get that movement in and the sleep tracker not only helps you find your best sleep schedule but it can measure your SpO2 while sleeping to track for signs of sleep disorders like sleep apnea! My favorite feature by far is stress monitoring which acts like that magical fairy godmother that senses as your tension rises (through fancy electrodermal monitoring) long before your ADHD brain would register it and tells you to take a breath or go for a walk. How cool is that?!? Check it out here. $279.95 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1606677958326-5JMJL8F36LZDJZWYRPML/ADHD+gifts+2020 Living and Working - Verilux Happy Light with Countdown Timer Sunlight is an essential ingredient to a happy and healthy brain. But in the winter it can be hard to get enough of the right light. The happy light delivers your brain those much needed rays and will help lift your mood and wake you up in the morning. Why I love it: The happy light not only helps you beat the winter blues (which ADHD brains are more susceptible to) but can also help with sleep. By turning the light on in the morning, it wakes your brain up which helps set your circadian rhythms to help you sleep at night. I also like the Verilux happy light because it is compact, easy to use and offers the 10,000 lux you need for maximum effect. And special bonus of this model for ADHD brains? An automatic countdown timer- so you can set it and forget it! Try putting one beside your computer screen for the first 45 minutes of your day and see how much more productive and balanced you can feel. Check out the Verilux Happy light here. $69.95 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1606754682368-YWMDG3AYJ42H8EAPC9IT/ADHD+christmas+gifts Living and Working - Amazon Echo, 4th Generation A smart speaker to do all the things… Why I love it: I love “screenless” smart systems for ADHD brains because they offer all the convenience and functionality with none of the “black hole” distractions. Use Alexa to serve as your external working memory: add things to your shopping list the minute they occur to you, tell her to turn off your lights or have her play your favorite sleep meditation. You can also use alexa to help you create routines- have her play a wake up yoga routine 2 minutes after your alarm goes off or schedule her to play a sleep meditation before you need to head off to dreamland. My favorite thing about Alexa is she doesn’t just remind you to do something. She reminds you to do the right thing. So instead of an alarm going off and you having to figure out what it’s for- she tells you- “Take your meds” Check it out here. $49.99 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1606763373409-XOFKVUNTS4D61VIRAMPI/ADHD+gifts Living and Working - Vari Electric Standing Desk ADHD brains are often more able to focus when just a little of their extra energy is siphoned off and kept busy so the rest of it can get to work. Standing desks do exactly that. Plus they keep your back and hips healthy and happy! Why I love it: The electric lift makes it easy to move from sit to stand- eliminating that pesky voice that tells you it’s too much trouble. Gone are the days of standing desks that look like hospital trays. The Vari desk has several top and leg options, making it one of the most customizable and attractive options out there. The Vari Desk is the perfect size to combine with an under desk treadmill-giving your brain all the neurotransmitter love it needs to be at it’s best. Check out the Vari Desk here. $650 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1606764314614-C13KFIPBYSYWYFC8XF5O/Gifts+for+someone+with+ADHD Living and Working - Gamma Ray Blue Light Blocking Glasses These simple glasses will give your tired eyes a break from the harmful blue lights of your computer, your phone, even your light bulbs. Why I love it: ADHD brains are more sensitive to harsh stimulation- that includes light. These glasses give your eyes (and brain) a break- leading to fewer headaches and less strain. Because an ADHD brain is more sensitive, it is also more thrown off by the melatonin (ie: sleepy drug) inhibiting aspect of blue light. These glasses protect your brain at night, allowing you to fall asleep more easily. The Gamma Ray glasses are both comfortable and not so tinted that you feel like a clown. Check out the Gamma Rays here. $17.99 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1606765229608-0DV8YHLO115ZZ64CC77J/ADHD+gifts+for+adults Living and Working - Gaiam Classic Balance Ball Chair This balance ball chair is sturdy enough to hold up over time while also offering the maneuverability of wheels and the support of a back rest. Why I love it: ADHD brains are constantly seeking stimulation. The micromovements of tilting, rolling, bouncing and shifting that this chair encourages gives your brain the stimulation it craves so it doesn’t have to go out and find it from your instagram thread. The movement of a balance ball chair also helps keep your spine and core muscles strong and healthy, counteracting the core weakness that is often correlated with ADHD. Check out the Gaiam Ball Chair here, $79.98 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1606765726372-OP8X29Z9CXH25HN6H2WY/ADHD+gift+ideas Living and Working - Time Timer- the original 60 minute visual timer This little powerhouse packs a major time awareness punch. Why I love it: Time is rarely linear or predictable for ADHD brains. But the time timer helps- by making time visual, it makes it easier to understand the passing of time- helping your brain gauge how much time is left. Time timer has an app, but I love this analog version because it doesn’t disappear when your screen goes to sleep- the red circle continues to tell you exactly where you stand. The audible version of the time timer gives your brain an additional warning in case you slipped into hyperfocus, but if sensitivity is an issue this feature can be turned off with the flick of a switch. Check out the time timer here. $22.99 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/c2f12224-d899-4b9b-af41-818b79d4ec7e/Ready+to+shift+from+meltdown+to+mastery.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/adhd-treatment-for-adults monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/c2f12224-d899-4b9b-af41-818b79d4ec7e/Ready+to+shift+from+meltdown+to+mastery.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/12-ways-exercise-boosts-adhd-brain monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1630016677217-3LU2P5UU8JNZ7KYFIUFV/exercise.jpg Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1630016711199-125WKRAEH4WOSPXQNDES/keep+calm Living and Working - 2. Exercise decreases your startle response and evens out your reactions At the very base of our brain is a section called the brain stem- this holds the brain structures responsible for our most primitive and basic functions like sleeping, eating and heart rate. Exercise has a particular effect on one of these structures- the locus coeruleus- which is responsible for arousal (how awake you are). The more you exercise the stronger- more toned- it becomes. This means that it is less likely to startle and react out of proportion to an event. So, the sudden dog bark or the sound of the kids fighting won’t cause your heart to race and your head to spin. 3. Exercise increases your ability to handle stress and emotional overwhelm. Because exercise triggers a neurobiological fight/flight response without the actual emergency, it trains your brain to figure out the difference between real and imagined stress. In fact, exercise actually grows neurons in your ventral hippocampus (the area responsible for handling stress and emotional processing) which causes it to be more efficient and less reactive. This makes it easier for you to handle stressful situations and not as likely to overreact to emotional events. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1630016802740-K86L5C4HMGWQY3VAQSD0/DOPAMINE.jpg Living and Working - 6. Exercise helps you tune into what is important. When our brains are flooded by all that great dopamine and norepinephrine of exercise, the “signal to noise” ratio of our brain is improved. The norepinephrine tells our brains what to pay attention to while the dopamine drowns out all the rest. So your boss’s lecture can come into focus and you can finally let that itchy tag rest. 7. Exercise increases focus and reaction time Exercise floods your brain with a powerful cocktail of neurotransmitters- serotonin, dopamine and noradrenaline. This hyperstimulation causes a peak in attention, focus and reaction time. So, you can actually listen to your partner talk about their day and catch your kid slipping off his chair before he hits the ground all without a breaking a sweat. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1630016840960-4J8GQ11BURC3LHSEYGBX/growth+of+neurons Living and Working - 10. Exercise helps you remember where you put your keys Exercise increases neuronal growth (and therefore the size) of the anterior hippocampus. This area is responsible for spatial memory (where things are, memories of where things happened etc.). So when you exercise you beef up this area and make it easier for your brain to actually remember where you put your keys. 11. Exercise improves mood Remember that supercharged cocktail? Dopamine, Noradrenaline and Serotonin? The 3 musketeers of happy brains- they all combine to give you that “all is well with the world” feeling after a good workout. Now, this feeling won’t last forever. But you know the really cool thing? If you work out regularly it starts to last longer. And regular exercise makes your brain build more receptors for all those extra neurotransmitters which keeps up the good feelings long term. In fact, a recent study by Harvey et al (2018) with 33908 participants in sweden, concluded that just 1 hour of exercise a week can mitigate depression. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/c2f12224-d899-4b9b-af41-818b79d4ec7e/Ready+to+shift+from+meltdown+to+mastery.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/how-to-move-from-fixed-to-growth-mindset monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1630021872734-BBWGJ8LCYBRQSUV2SG32/4+steps+to+move+from+fixed+to+a+growth+mindset Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1630021894536-56VVCFNC3KECO7HTKLLU/Developing+a+growth+mindset Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/c2f12224-d899-4b9b-af41-818b79d4ec7e/Ready+to+shift+from+meltdown+to+mastery.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/growth-mindset-and-adult-add-adhd monthly 0.5 2025-10-07 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1633727237230-QKR8Q48KN7KQECM4D96J/Growth+Mindset Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1633553941755-BOAS0TAJ6KDZRDEYK7K9/How+to+deal+with+failure Living and Working - When we do something, and we do it well, it feels good. So we do more of it. And then what happens? We get even better at it, making us feel even better. We get more praise, more self-esteem, and we start to focus on it. Sometimes this good feeling can even roll over into trying other activities and if the success continues, we feel good. Really good. The more we succeed the better we feel and the harder we work. The upward spiral continues https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1633567884300-R1HX2Y57P7S9O1KFDBXY/failure+and+ADHD Living and Working - Hard things tend to have the opposite effect. We do something hard, we struggle, and then we make this mean something wrong about ourselves: we're stupid, we're lazy, we'll never be able to do anything right. And of course, few things feel more horrible than this, so we avoid what made us feel this way. And what happens when we avoid doing the thing we are struggling with? We don't improve, and the next time we struggle just as much (if not more, because now we have all these bad feelings about it as well). https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1633569294955-41KM4PTXA7F0XTGCUY9V/Growth+vs.+Fixed+Mindset.jpg Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1f2cdd0a-96ec-4645-b32d-840e73eaa204/meltdown-to-mastery-adhd-online-course.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/how-to-remember-things-with-adult-adhd monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1630022485058-JIW1W8ZY1SKQ8YK9OYGO/The+Strategic+Cue+System%3A+How+to+Keep+Track+of+all+your+Stuff+with+and+ADHD+brain Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1630022516171-EH7VWVQHRR4HID6VLDOV/The+Strategic+Cue+System%3A+How+to+Keep+Track+of+all+your+Stuff+with+and+ADHD+brain Living and Working - Appointments: Appointments are best kept in a digital device with reminders. To assure yourself that they will pop out at you at the right time, you want to be thoughtful about how you put then in If using iCal, Outlook, or Google Calendar- use both appointment reminders- one for when you schedule your week (or if you’re not yet planning your week then the night before) and the second 5 minutes before you need to leave for the appointment Screenless devices like Alexa or Google Home are great ways of setting up reminders because they will tell you what to do, and when, rather than just chime. For essential appointments- try using a different alarm sound (a particularly jarring one) so that you don't just swipe it away like all the others. People: We can't just perch people on our kitchen table to remind us to attend to them. And alarms in our phones start to lose their impact when they begin chiming for things that aren’t essential. So what to do? Try setting a recurring appointment for semi-regular calls/ visits Tie the activity to something else that happens with the same frequency: Call your mother every Tuesday while making Taco dinner. Visit your grandmother every Sunday before you go to the grocery store. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/c2f12224-d899-4b9b-af41-818b79d4ec7e/Ready+to+shift+from+meltdown+to+mastery.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/how-to-manage-distractions-with-adult-adhd monthly 0.5 2025-10-07 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/ef52ce04-ef84-41d6-aac2-d70154577528/How+to+Manage+Distractions+with+an+ADHD+Brain.jpg Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1f2cdd0a-96ec-4645-b32d-840e73eaa204/meltdown-to-mastery-adhd-online-course.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/what-disctracts-the-adult-adhd-brain monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/9447430c-1154-449c-8e24-366868a4e311/The+2+things+that+distract+the+ADHD+brain+every+time.jpg Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1630023032368-EV1DLNJ8N4FWPBC140LV/The+5+Senses+of+External+Distraction Living and Working - Hearing The chimes and notifications, the ringer of your phone, the chatter of your colleagues outside your door, or the sound of your kids screaming in the next room. All the things that you hear that trigger your brain to go in another direction. Touch Many ADHD brains are extra sensitive to touch. So, an itchy tag, an uncomfortable bra, or a waistband that is one burrito too small can all nag at your brain and steal your focus. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1630023056010-CGLD45NW46WLY34AA4SR/The+9+Key+Causes+of+Internal+Distraction Living and Working - Stress Low blood sugar Not enough exercise/ movement Not enough medication Fatigue Emotional overwhelm Rejection Sensitivity Anxiety ToDos https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/c2f12224-d899-4b9b-af41-818b79d4ec7e/Ready+to+shift+from+meltdown+to+mastery.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/coronavirus-stress-adult-adhd monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/57e5ae1a-e31a-442b-9a5a-33d5242de4cd/ADHD+in+the+time+of+COVID.jpg Living and Working https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1630105846498-N8WDCZ9UBNG3MBV0732D/5+Ways+to+ease+the+Stress+of+COVID+on+your+ADHD+brain Living and Working - Get outside- 20 minutes in green space has been proven to reduce stress hormones in your brain. Time in nature has a calming, grounding effect and even improves concentration and focus. Exercise in greenspace amplifies this effect- so go hit the trails for a hike or a run, walk through a forest or take a ride through the fields and get double bang for your buck! Watch your sugar- we all crave the quick dopamine hits of sugar and simple carbs when we are stressed, but the spikes and dips that they create in your blood sugar can be devastating to your ADHD brain. Try to stick with complex carbs, fruits, and vegetables. If you need that sugar boost, at least make sure it comes with a side of protein and fat to ease the spike. Connect- Social support is one of the first things we drop when the stress starts to rise. But it’s https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/c2f12224-d899-4b9b-af41-818b79d4ec7e/Ready+to+shift+from+meltdown+to+mastery.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/is-adhd-add-real monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/921758d7-3eb4-4df6-86eb-d048ca3ca4a4/adult-adhd-overwhelm-workplace-tasks.jpg Living and Working ADHD is so often misunderstood. Check out these 11 truths that dispel the myths, the misconceptions and the ignorance that so often surround this neurological difference (number nine might surprise you). https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1595894514784-3FHN8PO1MW9RY7QP63FM/is-adhd-even-real.png Living and Working - ADHD is a neurodevelopmental disorder that impacts the regulation of the brain. It is not a made-up disorder for kids who want to party on stimulants, it is not an excuse for laziness, and it is not just a reaction to too many screens or too much stimulation. Sure, all of those things do https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1595894882830-GYQAUW9GKO72CS2CXTRZ/do-I-have-adhd.jpg Living and Working - Every human can relate to some of the struggles of the ADHD brain: difficulty with motivation, procrastination, and attention. Because the tired, stressed, or otherwise overtaxed brain struggles with regulation too. But the difference https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1630106405873-Q5VN2KCTHM34E2WDH59X/ADHD+is+a+gift+and+a+hindrance Living and Working - About a decade ago, one of the major controversies in the ADHD world was whether it was a gift or a hindrance. But like so many of these types of either/or debates, I’ve always found the essential premise ridiculous. It’s not a gift OR a struggle. It’s a gift AND a struggle. There is great beauty, genius, and joy in an ADHD brain, and the world benefits from the different perspectives, energies, and pace that an ADHDer brings to it. But it also sucks. (Yes, that’s my technical term for it). It is a massive pain in the a—to work desperately to develop a semblance of a routine just to have it be thrown out the window by a https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1630106477989-3WZBLP1R3HFQQMJ74APN/what+is+add+disorder Living and Working - There is no cure for ADHD, but it is also not a life-sentence of despair. There is so much hope, change, and wisdom in the ADHD community. If you don’t know that or can’t see that, I encourage you to join a group of ADHDer’s as they move through this world. Celebrate the brilliance and success, learn their tricks, and feel their joy. Don’t know where to join? Come join us, the ADDept ADHD Facebook Community, and see the many forms ADHD brilliance can take. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1630106535579-AZDY6WC7TQSRDP7EU1QF/How+to+focus+with+ADHD Living and Working - Most of my client’s come to me feeling like only some strange alchemy or strike of motivational lightning can get them moving and make them productive. The bulk of our work together is destroying that belief system. Because it’s not some unknowable force that helps your brain activate, it’s an amalgamation of knowable, changeable variables: sleep, nutrition, exercise, time of day, pressure, interest, and excitement. Once you start to really understand how each of these variables (and a few of your own) impact you, you unlock your brain’s personal code box, and you get to flip the switches at will. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1630106598977-36T7V4XYSL7WASA1HJUW/how+to+cope+with+adhd Living and Working - Despite the complaints about the socks on the kitchen counter, the eye rolls as you arrive 15 minutes late to the meeting (again) or the exasperated sighs as you run around the house looking for your lost shoe, you, your brain and all of the energy, vision, and passion you bring are gifts you share with everyone you meet. Don’t forget that. Because we all benefit so much from your presence. If we have to pay the price- so be it, that’s true of every human. Own your brilliance, it’s awesome. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1630106656219-VUQ740RCR0ULUTF75JY9/is+adhd+a+mental+health+condition Living and Working - It can be hard to understand why the ADHD brain can’t get off the couch to clean the house but can happily fix a bike for hours every single weekend. It can feel or look like laziness, or immaturity, or not understanding consequences. But it’s not. It’s motivation. And the ADHD brain is only motivated by a few things. Once you understand what gets it going and what floods it with the dopamine it craves, it’s easier to see- it’s not a personality flaw. It’s a dopamine https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1630106720758-HNHXZZCUC0LIQMYSSTL2/adhd+and+emotions Living and Working - Because the ADHD brain struggles to regulate all of its systems, it also struggles to regulate emotions. Combine that with its tendency to be extra sensitive to things like rejection or failure, and you can go from feeling ecstatic one minute to suddenly furious the next. That doesn’t make you crazy it makes your brain different in the way it processes emotion. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1630106841343-UIBL0CB35TSXUJVNGVCS/Celebrate+our+differences Living and Working - ADHD brains see the world, feel the world, and process the world differently. That’s cool. That allows the rest of us, if we listen well, to broaden our perspective and appreciate new and different things we may never have before. Let’s gather together and listen; let’s learn, and let’s stop seeing differences as a threat to our own perspective. Differences are like facets on a diamond- each one adds new brilliance and sparkle. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1f2cdd0a-96ec-4645-b32d-840e73eaa204/meltdown-to-mastery-adhd-online-course.png Living and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/living-with-adult-add-adhd/category/thriving monthly 0.5 https://www.addept.org/living-with-adult-add-adhd/category/living+with+adult+adhd monthly 0.5 https://www.addept.org/living-with-adult-add-adhd/category/living+with+adult+add monthly 0.5 https://www.addept.org/living-with-adult-add-adhd/category/working+with+adult+adhd monthly 0.5 https://www.addept.org/living-with-adult-add-adhd/category/working+with+adult+add monthly 0.5 https://www.addept.org/living-with-adult-add-adhd/category/Self-care monthly 0.5 https://www.addept.org/living-with-adult-add-adhd/category/home+life+with+adhd monthly 0.5 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monthly 0.5 https://www.addept.org/living-with-adult-add-adhd/tag/adhd+system monthly 0.5 https://www.addept.org/living-with-adult-add-adhd/tag/adhd+tools monthly 0.5 https://www.addept.org/living-with-adult-add-adhd/tag/divergent+thinking monthly 0.5 https://www.addept.org/living-with-adult-add-adhd/tag/focus+tips monthly 0.5 https://www.addept.org/living-with-adult-add-adhd/tag/Nueropsychological+evalaution monthly 0.5 https://www.addept.org/living-with-adult-add-adhd/tag/Tactile+Sensitivity monthly 0.5 https://www.addept.org/living-with-adult-add-adhd/tag/3+steps monthly 0.5 https://www.addept.org/living-with-adult-add-adhd/tag/power+of+belief monthly 0.5 https://www.addept.org/living-with-adult-add-adhd/tag/Neurocognitive+Delay monthly 0.5 https://www.addept.org/living-with-adult-add-adhd/tag/Cycle+syncing monthly 0.5 https://www.addept.org/living-with-adult-add-adhd/tag/depression monthly 0.5 https://www.addept.org/living-with-adult-add-adhd/tag/how+to+stop+sensory+overload monthly 0.5 https://www.addept.org/add-adhd-marriage-relationship daily 0.75 2026-02-20 https://www.addept.org/add-adhd-marriage-relationship/the-one-thing-adhd-couples-should-be-doing monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1577384899297-ULFN23BVQYB3SDG4E65Q/expressing-gratitude-in-your-relationship.jpg Adult ADHD relationships https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/c2f12224-d899-4b9b-af41-818b79d4ec7e/Ready+to+shift+from+meltdown+to+mastery.png Adult ADHD relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/add-adhd-marriage-relationship/listening-comprehension monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/6206b15f-12df-4c90-848d-271c02c2d38f/Is+Your+ADHD+Partner+Not+Listening.jpg Adult ADHD relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/9b2133f5-8257-4f27-acbc-8c372ace5766/ADHD+Communication+Issues Adult ADHD relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/a6e17cac-0a0b-4e0e-a134-74fe5eedd3b3/the+many+channels+of+an+ADHD+brain.jpg Adult ADHD relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/32001f99-9cd6-438f-950e-2b1642e2f833/the+limits+of+our+working+memory.jpg Adult ADHD relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/946c4e20-695b-49c7-9297-a8c9a5e15dda/Feeling+Unheard+and+Dismissed.jpg Adult ADHD relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/0ff4226b-2fd5-4de2-accd-0eae0d9ce160/Frustration+and+Resentment.jpg Adult ADHD relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/43e4f380-27df-44ff-ad6e-6504dc13a44a/Missed+Opportunities+for+Connection.jpg Adult ADHD relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/5c05ca67-0f45-48c3-b400-f671ee788d79/Building+Walls+Instead+of+Bridges.jpg Adult ADHD relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/c2f12224-d899-4b9b-af41-818b79d4ec7e/Ready+to+shift+from+meltdown+to+mastery.png Adult ADHD relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/add-adhd-marriage-relationship/sex-and-adhd monthly 0.5 2025-02-13 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/bc70358a-d2fe-4b3c-8d0b-1623977d6591/Sex+and+ADHD+banner.jpg Adult ADHD relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/add-adhd-marriage-relationship/5favoritethingsaboutbeingmarriedtoadhd monthly 0.5 2024-02-13 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/c6c9db68-0cfd-4fec-816b-176ef149f516/IMG_0019+%281%29.jpeg Adult ADHD relationships https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/c2f12224-d899-4b9b-af41-818b79d4ec7e/Ready+to+shift+from+meltdown+to+mastery.png Adult ADHD relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/add-adhd-marriage-relationship/adhd-relationships-chore-wars monthly 0.5 2023-08-15 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/c2f12224-d899-4b9b-af41-818b79d4ec7e/Ready+to+shift+from+meltdown+to+mastery.png Adult ADHD relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/add-adhd-marriage-relationship/adhd-marriage-podcast monthly 0.5 2023-08-15 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1623683508369-LUAUFABMAANSOLCD485Y/adhd-relationship Adult ADHD relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/c2f12224-d899-4b9b-af41-818b79d4ec7e/Ready+to+shift+from+meltdown+to+mastery.png Adult ADHD relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/add-adhd-marriage-relationship/rejection-sensitive-dysphoria-relationships monthly 0.5 2023-08-24 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1630524569354-9LC53WBOCJJGNX7JTZE4/How+to+Handle+your+Rejection+Sensitivity+in+Intimate+Relationships Adult ADHD relationships https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/c2f12224-d899-4b9b-af41-818b79d4ec7e/Ready+to+shift+from+meltdown+to+mastery.png Adult ADHD relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/add-adhd-marriage-relationship/relationships-adhd monthly 0.5 2025-03-06 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1630526123331-MST5P802TRFKF382PK47/relationships+ADHD Adult ADHD relationships https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1630526188659-SB9JEFMMD5GLFF575UO1/ADHD+relationships+problems.jpg Adult ADHD relationships https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/c2f12224-d899-4b9b-af41-818b79d4ec7e/Ready+to+shift+from+meltdown+to+mastery.png Adult ADHD relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/add-adhd-marriage-relationship/stop-fighting-over-chores monthly 0.5 2023-08-15 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1630526467217-868OM5DUIUBJ5TPNHJ5I/The+3-step+System+proven+to+End+the+ADHD+CHORE+WARS+for+GOOD Adult ADHD relationships Every household with ADHD has its share of struggles over chores: who does what, when and how much. But there is a way to bring peace (and some cleanliness) to your home. This proven 3 step strategy is sure to bring calm and sparkle where there once were dirty socks and resentment. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1630526905739-KW6ZY546DOMZRGY6QG8B/3+Steps+to+Ending+the+Chore+Wars+for+Good Adult ADHD relationships - Finding peace among chores can be as straight-forward as this 3-step process. Take an hour, sit down with your partner, your children or your roommate and follow this system and you will be on your way to a calmer, more peaceful home. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1630526962200-ZMVKZYLMHJUXM6Z8N6LJ/chores+tips+and+tricks.jpg Adult ADHD relationships - Ending the chore wars can feel like it requires expert level diplomacy to maneuver through the minefields of resentment and resistance. These tips and tricks will help you come together and tackle this solvable problem like the loving team that you are. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/c2f12224-d899-4b9b-af41-818b79d4ec7e/Ready+to+shift+from+meltdown+to+mastery.png Adult ADHD relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/add-adhd-marriage-relationship/why-your-adhd-add-partner-is-struggling-with-coronavirus-what-you-can-do-to-help monthly 0.5 2023-08-15 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1630527466398-6WZEGNT0LIB7B23DO304/ADHD+partner+struggling+with+coronavirus+anxiety Adult ADHD relationships https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1630527527752-STZN1JN81JEQLCY0S2X2/stress+and+coronavirus Adult ADHD relationships For my (somewhat) neurotypical brain, it is relatively easy for me to tune out the stress and anxiety of the current crisis and focus on the task at hand. I am not particularly prone to an overactive fight/flight system, and I have never been one to worry. So I have no strong pull to circle through the worst-case scenarios, and instead, I try to focus on what I can control. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1630527574367-ZE4I2OFOSPOYAU2VJRYW/living+in+a+fishbowl Adult ADHD relationships - I often talk about the ADHD brain as being like a fishbowl- it is very aware of everything that is in its particular fishbowl at any given time. Anything else might as well not exist. This is true of people, things, activities, and especially feelings. 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But the reason I can do that is that I can filter out things like my kids playing in the background, the COVID text alerts, and the million other distractions that exist when you work from home. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1630527629680-JKVZIO0T1C15I57WE232/7+things+you+can+do+to+help+your+adhd+partner+during+covid-19 Adult ADHD relationships Infographic summary of the things non-ADHD partners can do to help their loved ones during the Coronavirus crisis. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/c2f12224-d899-4b9b-af41-818b79d4ec7e/Ready+to+shift+from+meltdown+to+mastery.png Adult ADHD relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/add-adhd-marriage-relationship/peacefuladhdrelationship monthly 0.5 2025-06-19 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/886ae94d-56fd-45db-b87f-63cf90d25d66/The+%231+Way+to+Bring+Peace+to+your+ADHD+Relationship.jpg Adult ADHD relationships https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/c2f12224-d899-4b9b-af41-818b79d4ec7e/Ready+to+shift+from+meltdown+to+mastery.png Adult ADHD relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/add-adhd-marriage-relationship/interrupting monthly 0.5 2025-02-27 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/51eeb805-cb1c-473b-9b4f-0acdf6bc9491/Interrupting.jpg Adult ADHD relationships https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/c2f12224-d899-4b9b-af41-818b79d4ec7e/Ready+to+shift+from+meltdown+to+mastery.png Adult ADHD relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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monthly 0.5 https://www.addept.org/add-adhd-marriage-relationship/tag/adhd+brain monthly 0.5 https://www.addept.org/add-adhd-marriage-relationship/tag/ADHD+conversation monthly 0.5 https://www.addept.org/add-adhd-marriage-relationship/tag/relationship monthly 0.5 https://www.addept.org/add-adhd-marriage-relationship/tag/chore+wars monthly 0.5 https://www.addept.org/add-adhd-marriage-relationship/tag/adult+add monthly 0.5 https://www.addept.org/add-adhd-marriage-relationship/tag/adhd+challenges monthly 0.5 https://www.addept.org/add-adhd-marriage-relationship/tag/marriage+and+adhd monthly 0.5 https://www.addept.org/add-adhd-marriage-relationship/tag/Over+functioning monthly 0.5 https://www.addept.org/add-adhd-marriage-relationship/tag/gratitude monthly 0.5 https://www.addept.org/add-adhd-marriage-relationship/tag/ADD+relationship monthly 0.5 https://www.addept.org/add-adhd-marriage-relationship/tag/Working+Memory+and+ADHD monthly 0.5 https://www.addept.org/add-adhd-marriage-relationship/tag/adult+adhd monthly 0.5 https://www.addept.org/add-adhd-marriage-relationship/tag/family monthly 0.5 https://www.addept.org/add-adhd-marriage-relationship/tag/lack+of+filter monthly 0.5 https://www.addept.org/parenting-with-add-adhd daily 0.75 2026-03-17 https://www.addept.org/parenting-with-add-adhd/bringing-a-stopp-to-the-blow-ups monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/4d799825-132b-4408-bbcf-475632409acf/stressed-adhd-mom-parenting-burnout.jpg Parenting with Adult ADD and ADHD https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1630540677855-CX04HL08KEIK0NOSGM3K/adhd+and+anger+control Parenting with Adult ADD and ADHD Creating space between what is annoying/ angering/ frustrating or just plain pissing us off- that is the most important step. That gives us time to choose a different way of responding. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/c2f12224-d899-4b9b-af41-818b79d4ec7e/Ready+to+shift+from+meltdown+to+mastery.png Parenting with Adult ADD and ADHD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/parenting-with-add-adhd/cracked monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/bb726fb7-4fc0-4106-ba91-20fbb129dc93/adult-adhd-burnout-cracked-vase.jpg Parenting with Adult ADD and ADHD https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/c2f12224-d899-4b9b-af41-818b79d4ec7e/Ready+to+shift+from+meltdown+to+mastery.png Parenting with Adult ADD and ADHD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/parenting-with-add-adhd/how-hormones-affect-adhd-moms monthly 0.5 2025-05-08 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/e33be4ad-299f-4bd4-b43a-ed68ff6e2c64/How+Hormones+Impact+ADHD+Moms.jpg Parenting with Adult ADD and ADHD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/parenting-with-add-adhd/tips-for-parents-with-adhd monthly 0.5 2024-02-15 https://www.addept.org/parenting-with-add-adhd/mom-adhd monthly 0.5 2024-02-22 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/f735568b-2d76-4b09-bf78-47c96063aec0/Mom+with+ADHD.jpg Parenting with Adult ADD and ADHD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/c2f12224-d899-4b9b-af41-818b79d4ec7e/Ready+to+shift+from+meltdown+to+mastery.png Parenting with Adult ADD and ADHD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/parenting-with-add-adhd/the-best-educational-apps-to-keep-kids-busy-at-home monthly 0.5 2025-02-27 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1585018922805-NJNVOEBWLGME9NQASFDR/educational-apps-for-kids.jpg Parenting with Adult ADD and ADHD https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1630539626881-R18M6062PPTKZI9LBWSQ/educational+books+for+kids Parenting with Adult ADD and ADHD https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1630539658794-QXB7OR3D3IMC6SS9V4YE/educational+audio+books+for+kids Parenting with Adult ADD and ADHD https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1630539711176-PZGX3V29UFHF5YFD3RI4/best+educational+math+apps+for+kids Parenting with Adult ADD and ADHD https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1630539830243-YE9G7Y6CG95ICB7188XK/educational+websites+for+kids Parenting with Adult ADD and ADHD https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1630539870499-PZROZP896JPB8T76BNNU/yoga-apps-for-kids.jpg Parenting with Adult ADD and ADHD https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1630539919561-2HQ3F0M8I0Y559DH751L/instructional+music+videos+for+kids Parenting with Adult ADD and ADHD https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1630539976607-JV9UI3GBJ2OJ53BY8MDL/art+apps+for+kids Parenting with Adult ADD and ADHD https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1630540035663-R2LKZZCBQ8V6Q1Z1YRQ2/educational-audio-stories-for-kids.jpg Parenting with Adult ADD and ADHD https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/c2f12224-d899-4b9b-af41-818b79d4ec7e/Ready+to+shift+from+meltdown+to+mastery.png Parenting with Adult ADD and ADHD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/parenting-with-add-adhd/how-to-stop-blowing-up-at-your-kids monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/e7716ee9-ab14-4ff6-88ef-76502e11e7a6/Mapping+a+path+to+PARENTal+Blow+ups.jpg Parenting with Adult ADD and ADHD https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1630538698819-99D3Y34ON5V55S8SP421/neurotypical+brain.jpg Parenting with Adult ADD and ADHD - The thing about parenting with ADHD is that sometimes that edge seems to happen without warning. This is because the ADHD brain is built with a series of ON/ OFF switches rather than dimmer switches. So, the neurotypical brain may have a gradual building of frustration or anger; the ADHD brain is often unaware of the increasing upset until it reaches a threshold that flips the switch. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1630538757751-J1HY269FKHGWF0GV64T3/parental-meltdown.jpg Parenting with Adult ADD and ADHD https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1630538795925-ZBTRV93OLO2GH32AFAPO/adhd-anger.jpg Parenting with Adult ADD and ADHD - The blow-up happens when those subtle clues of imbalance build and build, causing more and more acting out behavior, which starts to grate on our nerves. This grating builds over time (sometimes a short time), but the ADHD brain isn't aware of it. It doesn't feel it until the switch has been flipped, and suddenly all it feels capable of is an explosion. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/c2f12224-d899-4b9b-af41-818b79d4ec7e/Ready+to+shift+from+meltdown+to+mastery.png Parenting with Adult ADD and ADHD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/parenting-with-add-adhd/thebestappsforadhdparents monthly 0.5 2025-02-20 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1581784335504-V65RLONH266EQ39X05I7/adhd-apps-for-adults.jpg Parenting with Adult ADD and ADHD https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1630541418056-CYNCVJ0KVJ6MW7HSM2OD/best+apps+for+adhd Parenting with Adult ADD and ADHD - Pillow Getting enough, good quality sleep is an essential component to ADHD management. But it can be oh so hard! Pillow helps by tracking your sleep and offering insights and suggestions to improve it. Best of all- you don’t have to do a thing! You can either place it under your pillow or if you have an apple watch you can where that to bed and it will automatically track your zzz’s. This powerful little app has: automatic sleep tracking smart alarm clock detailed sleep reports with heart rate and sleep cycles heart rate/ recorded sound analysis personalized insights and recommendations Free. $4.99 for the premium version https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1630541563370-QT13ZJSVERJUSUTSI9MC/calm+meditation+app Parenting with Adult ADD and ADHD - Calm Meditation has a huge amount of empirical support for its potent effect on improving focus, emotional control, impulsivity and getting into action. There are a lot of meditation apps out there but calm is my favorite because it utilizes the power of meditation in so many different ways. Calm was awarded Apple’s App of the year in 2017 and it just keeps getting better. Calm works to help you calm your brain for better sleep, relaxation, work and mood. Calm offers: guided meditation 30 day learning to meditation beginners course sleep stories breathing exercises relaxing nature sounds and music master classes with experts Free with some worthy paid features https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1630541592966-MG2MT6ZJC086IBIR71D2/nike+run+club Parenting with Adult ADD and ADHD - Nike Run Club Don’t let the name disuade you- Nike Run club isn’t all runs (though they have some great ones) they also have guided walks and my favorite— they have paired with headspace to offer guided moving meditation (which is a super ADHD friendly introduction to the power of meditation) . It also offers: personalized coaching plans achievement celebrations guided runs/ walks and meditations Run trackers with pace/ time/ calories and elevation Free (with paid features- but the free platform is extensive and wonderful) https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1581449196643-EAY5VEWIX1E9P3L6CY01/freedom+productivity+app Parenting with Adult ADD and ADHD - Freedom Freedom allows you to: Block websites Block Apps Block the internet Allow only certain sites Freedom works across all platforms and devices and it has 2 modes: blocked and locked (which doesn’t allow you to turn off a block) So schedule a block and relax- you are free. $6.99/month after free trial https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1581447874207-PROD2L6419KA8IGILGM1/our+pact+app Parenting with Adult ADD and ADHD - Our Pact: Is a parental control and family locator that works across all platforms and devices to limit screentime and block content. With our pact you can: set screen time schedules block or grant access to the internet and apps locate your child (or their device when they lose it) schedule texting allowances filter adult web content $1.99/month for up to 20 devices https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1630541645925-TLWFX97RWSZTQX5YRQ42/cozi+app Parenting with Adult ADD and ADHD - Cozi What I really like about Cozi for parents with ADHD is that it's all in one place, it syncs across the entire family, and it's always with you. So you can let your brain relax and tackle that important email in front of you, knowing that the grocery-list/ calendar/ reminders/ agenda list is up-to-date and ready when you need it.This all-in-one platform allows you to sync your: family calendar to do lists shopping lists recipes family journal (pictures and notes) day’s agenda Free with in app adds; Cozi gold is $29.99/ year and offers extra features and no adds https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1581519828110-02M0KJVVA0Q5KV7MF6GJ/baby-tracker-app.jpg Parenting with Adult ADD and ADHD - Baby Tracker Baby tracker makes it simple to track all those important details of your little one’s life and will sync across multiple devices so you know whats going on even when you aren’t home. Feeding tracker (nursing, formula, solids and pumping) Diaper changes Sleep schedule Growth records Milestones Medications/ vaccines/ temperature Free with $4.99 paid premium version https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1630541687903-G590NCZ8N4P2WD2L2H49/chore+tracker+pad Parenting with Adult ADD and ADHD - Chore Pad Chore pad is a digital chore chart that allows kids to earn stars they can then redeem for rewards that you set. It includes features such as: Custom chart designs Secure parent mode Chore scheduling Syncing across devices $4.99 after free trial https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1630541746693-7LUTRFHD1XZOL6PSHIPD/busy+kid+app Parenting with Adult ADD and ADHD - Busy Kid: Busy kid allows kids to earn an allowance based on the chores that they do. But it doesn’t stop there- kids then have the opportunity to save, share spend and invest the money they earn. Features include: Chore calendar with age-based chore and allowance recommendations Donation to over 20 charities The ability to invest in real stocks parental monitoring of all activities Free; Spend card is $7.99/year https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1581522209656-T1OOC9UWY0CAN15KYD18/sparkle+stories+app Parenting with Adult ADD and ADHD - Sparkle Stories Sparkle stories offers 1200+ wholesome, fun, audio stories that promote values such as kindness, empathy, and respect. My son has been listening to these for 3 years now and LOVES them. And I love what he learns from them (and the hour of peace and quiet). The app provides: Offline or online listening The ability to search by age, topic, collection or character. docked story player At $14.99/ month, this is a pricey one but the hour of quiet in the middle of your day as well as the sweet, values-laden learning is worth every penny. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1581518758024-8UTN9I9DBLWUG3L16T23/wolf+and+friends+app Parenting with Adult ADD and ADHD - Wolf and Friends Parenting a child with special needs can be isolating. Wolf and friends works to build community and support for parents. Wolf and friends gives you access to: Curated content feed Relevant new Developmentally appropriate products lifestyle tips find families nearby with similar needs find specialists/ schools/ classes and campes by spepcialty and location find a community of families facing similar issues Available on iPhone and Google Play for free https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/c2f12224-d899-4b9b-af41-818b79d4ec7e/Ready+to+shift+from+meltdown+to+mastery.png Parenting with Adult ADD and ADHD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/parenting-with-add-adhd/comparison monthly 0.5 2024-02-22 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/a8e79890-6ff0-4ec4-bca1-604a8279a99f/Comparison.jpg Parenting with Adult ADD and ADHD 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https://www.addept.org/parenting-with-add-adhd/tag/mom+guilt monthly 0.5 https://www.addept.org/parenting-with-add-adhd/tag/Podcast monthly 0.5 https://www.addept.org/parenting-with-add-adhd/tag/adhd+and+low+estrogen monthly 0.5 https://www.addept.org/parenting-with-add-adhd/tag/technology monthly 0.5 https://www.addept.org/parenting-with-add-adhd/tag/adult+adhd monthly 0.5 https://www.addept.org/parenting-with-add-adhd/tag/Best+Apps+for+kids monthly 0.5 https://www.addept.org/parenting-with-add-adhd/tag/self+management monthly 0.5 https://www.addept.org/parenting-with-add-adhd/tag/family monthly 0.5 https://www.addept.org/parenting-with-add-adhd/tag/unbalanced+scales monthly 0.5 https://www.addept.org/parenting-with-add-adhd/tag/feelings monthly 0.5 https://www.addept.org/terranova-sales-page-kit daily 0.75 2021-01-15 https://www.addept.org/testimonials daily 0.75 2023-08-03 https://www.addept.org/testimonials/773asm889yzatcc9fslleegltrlemt-xnn5j monthly 0.5 2025-10-24 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https://www.addept.org/facebook-group daily 0.75 2023-08-07 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/a92cca3a-1d83-483d-9215-a848eb2ccac3/welcome.png https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1585274662564-MVWZHL65BNLXMM9ZU2V5/Copy+of+Connect+and+get+support+from+other+bright%2C+creative+people+with+ADHD+ADDepters+are+an+amazing+bunch-+smart%2C+creative%2C+loving%2C+and+whole-hearted.+These+are+all+people+like+yourself_+people+living%2C+working%2C+par.png Facebook Group - Connect and get support from other bright, creative people with ADHD ADDepters are an amazing bunch- smart, creative, loving and whole-hearted. These are all people like yourself: people living, working, parenting, and loving- all with this big beautiful ADHD brain. These are your people and I want to introduce you to them. You all have so much to gain from each other. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1585274876701-HCJGFKD7C1K1JNTTG0PB/Copy+of+Copy+of+Connect+and+get+support+from+other+bright%2C+creative+people+with+ADHD+ADDepters+are+an+amazing+bunch-+smart%2C+creative%2C+loving%2C+and+whole-hearted.+These+are+all+people+like+yourself_+people+living%2C+work.png Facebook Group - Seek support, validation and encouragement Trying to live your complete life from the confines of your house means that you don’t have access to the little (or big) pieces of feedback that you usually do throughout your day: the kind smile from the barista when you grab your coffee in the morning, the hug from your mother when you stop by to check in, the cheerful chat with your neighbor as you head in for the day. Overtime, this disconnection can make us all feel starved of the ties that make us feel seen and heard and understood. This space to get that back- check in, let us know how you are doing, what you are doing and what you are thinking about. Knowing and seeing other people working to live the best life right they can right now helps us all feel less alone. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1585275218057-WUVNYBFDFJV0SZE76FCX/Copy+of+Copy+of+Copy+of+Connect+and+get+support+from+other+bright%2C+creative+people+with+ADHD+ADDepters+are+an+amazing+bunch-+smart%2C+creative%2C+loving%2C+and+whole-hearted.+These+are+all+people+like+yourself_+people+livi.png Facebook Group - Create Accountability I talk all the time about the importance of accountability- it keeps the ADHD brain ticking- without it we will all might as well just start binge watching Netflix until Christmas. Social distancing and quarantine makes the normal forms of accountability extremely difficult to maintain. So use this group. Post your intentions for the day/ the week/ the pandemic. Hear the encouragement and check back in to let us know how it went (and don’t be surprised if we check in with you too!). https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1585275342644-HK3E2BHVWSESDMC6G2ZK/Copy+of+Copy+of+Connect+and+get+support+from+other+bright%2C+creative+people+with+ADHD+ADDepters+are+an+amazing+bunch-+smart%2C+creative%2C+loving%2C+and+whole-hearted.+These+are+all+people+like+yourself_+people+living%2C+work+%281%29.png Facebook Group Share strategies I know a lot of you are having to rework many of the basic routines, strategies and processes that you all worked so hard to build. Use this space to ask for tips or ideas for places where you are struggling or to offer ideas for things that you have recently figured out. ADDepter’s are a creative and clever group- using their ADHD brain to dream up solutions that neurotypical brains might never even consider. See what is working for others and share what is working for you these days. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1585275489659-2KKN697PS1N3UGUCAPKB/Copy+of+Copy+of+Copy+of+Connect+and+get+support+from+other+bright%2C+creative+people+with+ADHD+ADDepters+are+an+amazing+bunch-+smart%2C+creative%2C+loving%2C+and+whole-hearted.+These+are+all+people+like+yourself_+people+livi+%281%29.png Facebook Group - Share Your Wins Did you actually get 3 hours of work done today? Did you survive the first 2 weeks of homeschooling without killing your kids? Did you figure out how to switch one of your essential business offerings virtual? Did you get up and dressed and to your computer before 11 today? Or did you get dressed in something other than yoga pants for the first time since this all started? We want to hear about it! No win is too big or too small to be celebrated. Not only do you deserve kudos for your hard work but the rest of the community will be inspired, encouraged and motivated by them- so go ahead- humble (or even not so humble) brag! https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1585275734063-UTW1HWMHDDKIAUIROYZF/Copy+of+Copy+of+Connect+and+get+support+from+other+bright%2C+creative+people+with+ADHD+ADDepters+are+an+amazing+bunch-+smart%2C+creative%2C+loving%2C+and+whole-hearted.+These+are+all+people+like+yourself_+people+living%2C+work+%282%29.png Facebook Group - ADDept is a place of love, connection, support and encouragement. It is NOT a place for: ADDept is a place of love, connection, support and encouragement. It is NOT a place for: · Promoting fear · Promoting misinformation · Discussing health-related information · Discussing general or local COVID response strategies · Unsupportive or harsh comments/ criticism · Blaming, ranting or otherwise complaining Any post that does not follow these general guidelines will be removed. For a full listing of group rules and responsibilities please see the ADDept Pep Rally house rules https://www.addept.org/addept-pep-rally-rules daily 0.75 2024-04-22 https://www.addept.org/new-page-2 daily 0.75 2023-06-22 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1586652568994-Q6WRY5ENB0FFSJ69COMH/Untitled+design+%2835%29.png Press Business Talk Radio Interview 4/8/20 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1586654735074-E1XHLDDQ3D6Z0HW28NHK/Copy+of+Untitled+%2819%29.png Press 2019 Annual International Conference on ADHD https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1586654992646-2PB2YYYJT5SKNATBEDL1/268x0w.jpg Press https://www.addept.org/planning daily 0.75 2021-05-25 https://www.addept.org/rejection-sensitive-dysphoria-quiz daily 0.75 2024-09-26 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/6844a2e9-9ebf-4d7c-ace8-372bf6006984/Untitled+design+%2834%29.jpg Rejection Sensitive Dysphoria Quiz - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addept.org/distraction-quiz daily 0.75 2024-08-06 https://www.addept.org/addept-in-the-press daily 0.75 2024-12-16 https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/388ece99-8e00-4d19-97ae-72bd5e79263c/The+New+York+Times.jpg Press and Presentations How These Home Chefs Cook With A.D.H.D. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/65b28ccc-64bb-493f-bf14-efe44424f93e/2024+Annual+International+ADHD+Conference.jpg Press and Presentations Using The ADHD Identity Model to Accelerate Rapport and Therapeutic Change https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/38b78583-d400-41f7-b6fa-7715d056b805/I+Have+ADHD+Podcast+-+Boredom+Feels+Like+PAIN.+The+ADHD+Brain+Explained.jpg Press and Presentations I Have ADHD Podcast: Boredom Feels Like PAIN?! 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Experts Weigh In on the Popular Term Used to Describe Trouble Focusing. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/728acee0-a590-40d5-8891-3f933e96345b/The+ADHD+women%27s+wellbeing+podcast+2024.png Press and Presentations Understanding RSD alongside ADHD https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/86c0cfa0-c09c-4feb-acc2-f2a10b703c3c/2023+Annual+International+ADHD+Conference+1.png Press and Presentations Different Not Deficient: Crafting Unbiased Strategies that Work https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/05ef3ba6-7b60-489d-b276-ba2670b34371/Yahoo+Life.jpg Press and Presentations 7 Unexpected But Relatively Common Signs Of ADHD In Women https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/8c2845d4-162c-4438-a644-f04f07f6636e/HuffPost.png Press and Presentations 7 Sneaky Signs Of ADHD In Women https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/22fd70f0-0aac-42b1-a0d5-be9d5f5867fe/ADHD+Dude+Podcast.png Press and Presentations Parenting Kids With ADHD When You Have ADHD https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/1054276e-7692-4b9c-b600-e1a5b6f70049/2023+Annual+International+ADHD+Conference+2.png Press and Presentations A Psychologist, Coach, Physician walked into a…. https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/730c3a48-d81f-4405-af24-1b5ed10d1fd7/OUT+OF+THE+BLANK+PODCAST.jpg Press and Presentations OUT OF THE BLANK PODCAST https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/8da2b032-1d08-434d-b9f8-881e81ccfe0a/USA+Today.jpg Press and Presentations How to improve focus: Try these 5 tips to increase attention span https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/de91ec12-42dd-4eca-afb8-75f2e09233b9/Impact+Parents+2023.png Press and Presentations Managing Adult ADHD: A Panel Discussion on Emotions, Organization, Work Life and More https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/788f69ce-2357-42ca-8831-331deabccdfb/Refocused.jpg Press and Presentations Understanding ADHD & Anxiety https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/5e812ff2-76d7-4d05-8f60-bc13807ab237/HackSpirit.jpg Press and Presentations People who are intellectually gifted but have low EQ usually struggle with these 8 things https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/cd0ecd4c-6a2d-4dba-bcb4-022f7593ef8c/BuxMont++CHADD+2023.png Press and Presentations The 7 Greatest Obstacles to Eating Well with ADHD https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/595b6cba-d358-41a3-92d5-4c11c5ab8ec8/healthline.jpg Press and Presentations ADHD and Hormonal Changes in Women https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/d10d7898-3887-4646-acdb-f478da96be15/ADHD+reWired.jpg Press and Presentations Managing Big Emotions https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/8e3bb523-2fe0-4a21-9cce-c1ad07183812/Philadelphia++CHADD+2023.png Press and Presentations Crafting Balance: A Strengths-Based Approach to Managing the Emotional, Practical, and Regulatory Aspects of ADHD https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/b52de089-b845-44de-8aa4-74dd61d21409/psychotherapy+networker.jpg Press and Presentations ADHD Certification: Advanced & Customizable Strategies https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/ca6c0915-889e-4483-9b90-c0ea049ac5ba/Holderness+Family+Podcast.jpg Press and Presentations The Connection Between ADHD & Forgiveness https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/ce9a8466-98ac-426b-9572-3e821ef6d7b6/CHICAGO+CHADD+2023.png Press and Presentations ADHD and Emotional Regulation https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/71e7542d-1f6d-415f-934f-b0d5b5a86116/Podcast+and+Presentation+images+2022.jpg Press and Presentations Reducing our stressors to help emotional dysregulation and RSD https://images.squarespace-cdn.com/content/v1/5dfff593bd33110ae67139b5/de6e13e7-d379-4018-96c3-e6f3745de633/WebMD.jpg Press and Presentations Can Adult ADHD Go Into Remission? 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